Have you ever had a night when you constantly tossed and turned and just couldn't get to sleep? We've all had nights where we had to fight to fall asleep. Or, worse, nights when our sleep wasn't very restful. Whether you've had a nightmare, felt sick, or had other reasons for not sleeping, not getting the rest you need is harmful.
Unfortunately, sometimes insomnia becomes a normal part of your life. You can end up lying awake night after night. Sleep disorders can be difficult to deal with. It is hard to function properly during the day if you're not getting a good night's rest. Just like depression or anxiety, sleep disorders are part of an imbalance in the brain.
There are many reasons why individuals have trouble sleeping at night. Here's a few reasons why. If you're looking for mental health facilities in Asheville, NC to help with your anxiety, call Legacy.
Anxiety – This is one of the main causes of not being able to sleep. Anxiety over work, home life, school or other stressful situations can keep you up at night. If you're suffering from this type of disorder and it's costing you a good night's rest, contact us.
Nightmares – These problems can keep you up all night long. Many people fear that if they fall asleep they will continue having the nightmare. Other times, nightmares wake you up in the middle of the night. Various things can cause nightmares. Medications, diet, and even life experiences can be the culprit.
Medication – Depending on what type of medications you are on and why you're using them, they can sometimes cause sleep disorders. Prednisone and other medicines that can stimulate your mind can keep you awake at night.
Melatonin – As you age, you tend to spend less time in direct sunlight. Melatonin is the chemical in your brain that helps you sleep. Without exposure to sunlight, your brain decreases the amount of melatonin it makes. A lack of the proper amount of melatonin can lead to insomnia.
Lack of sleep also has a serious effect on your immune system. During sleep, infection fighting antibodies, cytokines and cells are produced. These are vital to help your body fight off infections, illnesses and more. Without these cells and antibodies, your immune system is much more defenseless than normal.
If you are struggling with anxiety, consider trying to calm yourself before you go to sleep. Meditate or read a positive book before bed. These things can help you calm down and relax without feeling overwhelmed or emotional.
To learn more about sleep disorders, be sure to visit back with our next blog post. We will have other information there.
Holistic, alternative therapies are a great way to fight anxiety and sleep deprivation. We offer group and individual therapy that is personalized to fit the needs of the individual. Working with a counselor and getting to know others with these conditions can be helpful.
Outpatient Mental Health Facilities In Asheville, NC
If you, or someone you love, seem to be suffering from sleep disorders, anxiety, or any other type of mental illness, contact Legacy Freedom of Asheville. We can help. Our trained professionals are able to treat your causes and conditions with holistic treatment and alternative therapy. We tailor these programs to fit your needs, not the needs of the group. Contact one of the best mental health facilities in Asheville, NC now to make an appointment.