Did you know that more than 60% of adults have no trouble sleeping? Most of us sleep at least six hours every night. However, eight out of ten people suffer from a sleep disorder. Most of the time, they are unable to fall asleep, have trouble staying asleep, or don't feel rested in the morning.
Seven out of ten people experience some sort of stress or anxiety each and every day of their lives. In addition, a third of the population reports feeling as though their stress and anxiety is excessive. Seven out of ten of those who have excessive stress or panic attacks have a sleep disorder. If you're tired of suffering, call Legacy Freedom. We offer the best Asheville mental health services in the area.
People who experience anxiety and sleep problems go with at least one sleepless night a week. More than half of Americans who have trouble sleeping due to anxiety think that their anxiety worsens because they're unable to fall asleep.
Anxiety is difficult to deal with. It can hit at any moment without notice or warning. It's even harder to cope with when you're tired due to sleepless nights. When anxiety is keeping you from sleeping, consider the following information. You might be able to relax, take your mind off things and start sleeping better at night.
Tips for Better Sleep
If you are suffering from anxiety and sleep deprivation, consider the following tips to help you get a good night's rest.
- Do not take naps during the day, even if you are so tired you can't stay awake. Take a walk or stand up instead of sitting at your desk to keep awake.
- Develop a routine for bedtime.
- Refrain from watching TV or using a computer before going to sleep. The blue light emitted from those devices can cause disturbances in your sleep.
- Do not drink caffeine or use nicotine after 6 PM. This will help you relax during the night.
- Try to keep thoughts of stress or worry out of your mind once it's time to go to bed.
For more information about anxiety and sleep problems, visit back with our last blog post. There are many different types of holistic treatments available for anxiety and other mental health disorders. Consider the following:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai chi
Dependable Asheville Mental Health Services | Legacy Freedom Treatment Centers
Are you suffering from anxiety that is causing you to lose sleep? Are you dealing with any other type of mental illness? If so, contact Legacy Freedom of Asheville. We're one of the top mental health facilities in the area. We can help! With proper care and treatment, those suffering from mental health disorders can recover. In addition, the ability to learn how to cope with behavioral and emotional issues naturally is possible.
When you're ready to talk with our staff of professionals, contact Legacy Freedom. We can help you with affordable Asheville mental health services that work.