Valentine’s Day is coming up quickly. Though it’s a day of love, it’s often one that causes sadness and anxiety. Why? Even though it’s traditionally a day to admire love and happiness, it’s doubtful that everyone is excited to celebrate the day, especially those who are alone on Valentine’s Day. Loneliness, depression, and anxiety can hit hard during this time. Thinking of couples who are celebrating over fancy romantic dinners or family members who gather together to commemorate can cause an overall uneasiness for those who have no one to rejoice with. If you're searching for the best mental health therapy in Asheville, NC this year, call Legacy right now. We can and will help you!
Dealing With Being Single on Valentine's Day
If you’re one who has to spend the day alone, don’t assume that you have to succumb to the sadness it can bring. Why not celebrate yourself? Below, you will find several ways to keep you from feeling depressed and lonely on this day.
Get a massage. There’s no better way to relax after a long day at work than with a massage. You’ll feel the stress of the day melt away with each of the masseuse's techniques. Also, consider splurging a little by adding a hot stone option or facial. You will be relaxed and also feel content and happy after the session. You won't be worried about being single during your massage!
Order expensive take out. We can understand why you may not want to dine alone in a restaurant on Valentine’s Day. However, that doesn’t mean you shouldn’t enjoy a delectable dinner. Grab takeout on your way home from work from a fancy restaurant in the area. Try to branch out and order things you wouldn’t normally have. This could be a fun way to make yourself feel special and happy.
Buy yourself a gift. It doesn’t have to be expensive or extravagant. A simple box of chocolates, iTunes gift card, or other small present will make you feel good about yourself. You may even wait until Valentine’s Day to purchase this gift for yourself.
If you're single this upcoming holiday, know that you don't have to feel sad and lonely! There are several ways to get through it happy and content! Be sure to check back soon to learn more ideas that can help!
Quality Depression Therapy in Asheville, NC
If you, or someone you love, seem to be suffering from anxiety or any other type of mental illness, contact Legacy Freedom of Asheville NC. We can help! Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with various types of mental health therapy in Asheville, NC. We can treat the following disorders:
- Mood Disorders
- Specific Phobias
- Bipolar Disorder
- Cyclothymic Disorder
- Eating Disorders
- PTSD and Panic Disorders
- Adjustment Disorders
- Dissociative Disorders
- Factitious Disorders
- Process Addictions
- Oppositional Defiant Disorder
- Stress Response Syndromes
- Intermittent Explosive Disorder
- Anxiety, Panic, and Social Disorders
- Sexual Dysfunction
- Gender Identity Disorders
- Personality Disorders: OCD, Paranoia, etc.
- Tic Disorders – Tourette’s, etc.
- Autism Spectrum Disorders
Call now to learn how our qualified staff can improve your mental health for 2018!