Simple Ways to Support Someone with Depression

drug treatment in wilmington NCIt’s hard to see someone you love struggle with depression. You may feel like you can’t do anything to help, or that the things you have tried didn’t work. Depression is a confusing and frustrating disease for both the person experiencing it and the people surrounding them.

Depression is a medical disorder that affects the way you feel. It can make someone feel hopeless and sad, which can make them not want to participate in life. It can be chronic or it can come in episodes. It is more than just feeling “down” and can’t be cured by simply thinking positively or cheering up. Some people need medication to regulate the chemical imbalances that cause depression. Some need therapy. It’s important to understand that it’s a real disease with real symptoms. Once you understand that it’s not “all in their head” you can begin to support a loved one dealing with it.

Here are a few ways to support someone you know who is struggling with depression. If you're in need alcohol rehab or drug treatment in Wilmington NC, call Legacy Freedom. We can help!

Supporting Someone with Depression

1. Be understanding.
Thinking that they can cheer up if they wanted to, or acting like depression is just a case of the blues isn’t going to help your loved one. Be supportive and understanding. Take time to read about the disease so you can have a better understanding of what they are going through. Once you do, you can help support them through the ups and downs this disease may cause.

2.  Be there.
Depression can make a person feel as if they are alone in the world. It can be an isolating disease. Let them know that you are just a phone call away if they need to talk. If they need a shoulder to cry on, let them express their emotions without shame. Don’t try to cheer them up or make them feel better; just sit with them while they experience their emotions.

3.  Don’t assume they are better.
The symptoms of depression can be chronic, or they can come and go. If a person seems to have a good day, don’t assume they are cured for good. It’s natural to want to believe it was just a passing phase, but by expressing that thought you could be implying that you didn’t believe it is a real issue. Don’t minimize what they are going through.

4.  Don’t compare.
As much as we like to talk about our own experiences in order to connect with others, sometimes it’s best to keep quiet. Unless you have dealt with depression before, your stories of feeling down or working through a bad mood may not be helpful. Even though your intentions are good, your loved one may see it as insulting.

5.  Have patience.
The most difficult part of dealing with depression is not knowing how long it will last, and not knowing when treatment options will start working. Be patient. Your loved one probably wants to feel better quickly, too, but it may take time. If he or she has started taking a prescription for depression, it can take weeks for it to start working. It can also take time to figure out the best course of drugs. There is no magic pill that will help everyone.

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If life problems have led to heavy drinking or drug use, and you want to get help, give us a call at Legacy Freedom. There is no reason to be afraid. Our caring admissions counselors can answer any questions you may have about our drug treatment in Wilmington NC. We have alternative therapies that we customize to meet your individual needs. We want to be a part of your recovery from drug or alcohol addiction. Call Legacy of Wilmington today to discuss the many outpatient treatment options we offer.

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