One of the things many people do when they socialize is drink. It seems that every social occasion has alcohol at the center of getting together. It is hard to find events where alcohol is not being served in some form. For many this is not an issue. However, for some it is a huge issue. Have you ever asked yourself if you have a problem with alcohol? Most of us think that people with an alcohol problem fit a certain stereotype. The facts are most can still function on their job, pay the bills, and appear perfectly functional. Some may even experiment with a non-drinking week to kind of "check" their tolerance. Even if they have a hard time not drinking for the entire seven days, making it through shows they don't have a problem, right? This blog post will offer some signs you can look for to see if you need a break from the booze. Searching for alcohol rehab Columbus OH services that you can trust? Let Legacy be your light! Call now for help.
If you spend a lot of your time thinking about your drinking:
Alcohol can take up so much brain space. Many folks who drink a lot spend hours thinking about when they can drink next. What kind of drink will they have? Where? How much? They drink and then beat themselves up for drinking more than they intended, yet they are still looking for and anticipating their next chance to drink. Most regular drinkers do not spend a great deal of time thinking about drinking or how much they drink. You may have allowed drinking to become the very center of your whole social life. This can also bleed over into your home life as well.
If you find that you are regularly missing out on the activities that make you feel good:
This is one that might seem obvious but sometimes it doesn't always click right away. If it's meeting a friend for a morning run, your favorite class, or maybe something simpler like talking on the phone with friends or family and you are drinking instead, there’s a problem. If your drinking interferes with things that you love and that make you feel good, chances are it's taking precedence over things it shouldn't. You may attempt to set a limit of a certain number of drinks. A sign you are drinking too much will be when you go over this self defined limit over and over. This will certainly signal that you are losing control over your alcohol consumption. For quality alcohol rehab Columbus OH services that work, call Legacy Freedom.
You’re suffering because of your drinking:
Never mind how much you drink, what you drink, where, when, or who with. No matter what, it comes down to this: Is your drinking making you miserable? If so, you owe it to yourself to explore alcohol free living. This may mean checking out a 12-step program with a reputable company. Most counselors will recommend taking a proper break from alcohol. This will mean at least six weeks away from alcohol. This gives you some space between you and your last drink, and allows you to find out what sobriety is all about.
If you find that you are creating rules around your drinking.
These rules can include things like:
- Buying low alcohol wine
- Buying wine in small bottles
- Promising to drink only on certain days
- Banning alcohol from your home
- Sticking to one kind of drink
- Drinking alcohol you don’t really like the taste of
- Only drinking after a certain time
- Promising to be the designated driver
- Keeping a chart of drinking days and non-drinking days
You attempt to try to hide how much you’re drinking:
You may find yourself drinking alone. This may happen late at night. You may also hide the empties the next day. You look for ways to sneak into the kitchen to top off your glass. You make a big deal when opening a bottle of wine to share with your partner, pretending that it’s your first drink of the night. When you begin hiding your drinking, it’s easy to get stuck in this pattern and this quickly becomes a bad habit.You may never really acknowledge what you’re doing. Hiding your drinking is a sure sign that part of you knows something is wrong. You know you’re drinking more than you’re happy with.
You become afraid of something bad occurring while you are drinking:
Once you are accustomed to daily drinking and possibly hiding the truth of how much from yourself, you begin to experience fear. That fear may be something as simple as embarrassing yourself or others while drinking. Another fear may be making big mistakes at work while hungover. This can actually put coworkers in danger. It may also be a fear of drinking and driving. This could be a disaster. The fear can become overwhelming.
One way to know you are drinking way too much and too often is when your friends and family begin to comment on it. Many are usually surprised by the amount you drink and how well you handle your alcohol. The National Institutes of Health defines "low risk" drinking as up to three drinks a day for women. This also means no more than seven drinks in a week. They go on to report that only two in 100 people who follow this limit will have an alcohol problem. This "low risk" is not to be defined as "no risk". Alcoholism can and will affect your entire life. It raises the risk of breast, pancreatic, esophageal, and liver cancers. This can happen even with smaller amounts of alcohol.
Taking a break from drinking may be harder than you think. You will need to find other ways to handle stress such as exercise, meditative breathing, and simply finding new things to do that do not involve alcohol.
Affordable Alcohol Rehab Columbus OH Services
You’ve got nothing to lose and so much more to gain along the way. If you give alcohol-free living a proper try, you might just discover it can be a life changing thing. Alcohol abuse isn’t something that can be resolved overnight. It’s a serious problem that many enter alcohol rehab for. If you, or someone you know, are suffering from alcohol abuse and need help, contact Legacy Freedom of Columbus. Our counselors are standing by to help. No matter how bad alcohol use has become, there’s still hope for recovery. Contact us to learn more about our alcohol rehab Columbus OH.