Self-sabotage can be the biggest threat to someone in recovery for an addiction problem. When your behaviors (drinking or taking drugs) keep you from achieving your goals (staying sober), you’re engaging in self-sabotage. The act of using drugs or alcohol to escape from your problems or numb your pain is a form of self-sabotage. When you’re in recovery, the instinct is still there but it may take on other forms, and it can keep you from your goal of staying sober.
If you’ve struggled with negative thinking, overthinking, procrastination or self-pity, then you’re sabotaging yourself, even if it’s an unconscious habit. People who are always unhappy and find fault with everything have deeply rooted negative thinking patterns that they may not realize they have. This negativity leads to feelings of low self-worth, which lead to self-sabotaging behaviors.
An addict may have started abusing drugs or alcohol to escape these feelings of low self-worth. If the issues aren’t dealt with during drug rehab in Wilmington NC, they can hurt a person’s recovery. It’s important for someone in recovery to work on this issue so they can increase their sense of self-worth. People with low self-esteem don’t feel they deserve to be happy; they often think other people think badly of them; and they don’t like to take risks even though they can be beneficial. All of these traits can lead to an addiction problem, and they can hinder recovery.
Addicts are much more prone to developing these patterns. Negative thoughts are often related to false thinking, which is when someone has irrational beliefs not based in reality, such as “everyone hates me.” It’s easy to succumb to urges to drink or do drugs when you feel like no one cares.
Self-pity is closely related to false thinking. When someone is wrapped up in their own negative thoughts, they generally allow themselves to think they are the victim. They feel their life is bad because they were treated unfairly or they never got a break. Once a person gets into that frame of mind, it’s easy to find external targets for your own problems rather than accept responsibility for your choices and their consequences.
Another common form of self-sabotage for people in recovery is self-handicapping. It happens when a person deliberately fails at something because he would rather fail on purpose than genuinely try and fail. If an addict is not fully committed to sobriety because he’s afraid he will relapse, he’ll set himself up for failure. For example, he may go to a bar knowing he will end up drinking even though the logical thing to do would be to avoid bars. He’s setting himself up to fail because he thinks he doesn’t deserve to be free of addiction.
Self-sabotage can be hard to see in yourself because it’s often tangled up with other negative actions. It’s important to become more self-aware in order to recognize any behaviors that can hinder recovery from drug or alcohol addiction.
Alternative and Holistic Drug Rehab in Wilmington NC
If you’re considering getting alcohol or drug rehab in Wilmington NC, give us a call at Legacy Freedom. There is no reason to be afraid to get help. Our caring admissions counselors can answer any questions you may have. We offer outpatient programs designed to meet your needs, not the needs of the group. We have alternative therapies that we customize to meet your individual needs. Call Legacy of Wilmington today to discuss the many treatment options we offer. You can also reach us on social media. Click here for our local Facebook page! We want to be a part of your recovery from drug or alcohol addiction.