Seasonal affective disorder is a type of mental disorder that is much like depression in terms of symptoms. It’s a condition that people suffer from at certain times of the year. Many people only suffer during one particular time of year. It could be during the summer, fall, winter, or spring. For a quality mental health therapist in Greensboro, NC, call Legacy. We can help you.
Those who suffer from seasonal affective disorder might notice that relapses occur only in winter. We’ve all heard of the winter blues. They’re more real than one might imagine. It’s because the days are shorter. Sunlight isn’t as abundant. This can cause a disruption in your behavioral patterns and brain chemicals.
SAD can occur because your biological clock is upset. A time change, like the one we will experience soon, can do the trick. It can also happen during weather changes. Serotonin is a chemical in the brain that leads to mood disorders when it is imbalanced. This can also spark bouts of SAD.
Here, you’ll find a list of most common symptoms experienced by those suffering from SAD. These can happen anytime during a season change:
- Restless sleep
- Losing interest in hobbies
- Gaining weight
- Focusing issues
- Feeling sad
- Excessive eating
- Craving carbohydrates
Symptoms can arise at any point of the year and leave just as quickly as they came. Those who have depression in autumn are typically better by winter. The same goes for those who have spring depression. It will be over by the warmth of summer weather.
SAD is most common in people who have a close relative with this condition. It’s also common in people between the ages of 15 and 55 and people who live far from the equator. Women are more likely to suffer than men. To learn more about how SAD affects women, visit our next blog post. There you’ll find more information.
If you are suffering from what seems to be a random bout of depression during this upcoming winter season, don’t assume it’s nothing serious. You could be suffering from SAD.
If you, or someone you love, are suffering from SAD during this time of year, or at any point throughout the year, consider contacting Legacy. We can help. Be sure to visit back with our next blog post to learn more about seasonal affective disorder and women.
Mental Health Therapist In Greensboro, NC
Sometimes, professional treatment from a facility like Legacy Freedom of Greensboro is the only way to rise above SAD and the symptoms you encounter with this disorder. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures.
Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.
If you’d like to speak our therapist about SAD or other mental health disorders and holistic treatment for them, feel free to contact Legacy Freedom for help. We have a mental health therapist in Greensboro, NC standing by to help you regain your strength and find the path to health and recovery.