Those off to college this semester will face a tough decision. To stay sober or not? Many college kids drown their worries and stress in alcohol. It's their favorite past time and takes up most of their extra time. But what if you're recovering from an alcohol problem? There are ways to stay sober in college. Below, you'll find several tips that can help you. If you need Asheville NC alcohol rehab, please call Legacy Freedom today!
Get New Friends
Sometimes, our friends can influence us to drink alcohol without us even realizing it. Breaking away and finding new friends might be the only way you'll be able to stay sober.
Change Your Phone Number
If you have a problem with drinking and know that your college friends will influence you to party hard, change your phone number. They won't be able to get in touch with you as easily to influence you to go out with them.
Get Involved in the Campus Recovery Center
This is a great way to divert your attention and hang out with others that might also have drinking problems.
Join Recovery Groups Outside Campus
Groups outside campus will help you get used to life outside college. You'll also be able to continue using this group after you've graduated as well.
Start an Exercise Routine
Exercising is one of the best ways to keep yourself focused and sober. It offers a way to blow off stress and anxiety, all while getting fit as well. If you're not currently doing some type of physical activity three to five days a week, consider adopting something. It will help you more than you realize.
Listen to New Music
Sometimes music is the best past time of all. It can put you in a great mood and motivate you to stay sober. Try learning about new types of music to help continue the positive effects it has on you. Broadening your horizons to new genres of music might be a great new hobby for you!
Find New Hobbies
This will be a great way to get your mind off of triggers that could lead you to drinking. Finding a new hobby will be fun. It'll also open a creative outlet that can be therapeutic, as well.
Focus on Life Goals
If you haven't started making life goals yet, go ahead and do so. You'll feel accomplished and have something to work toward when you have an idea of what you'd like to see happen in the future. Focusing on life goals will help you stay away from alcohol and social settings that involve drinking.
How do you stay sober when away at college? Are you considering quitting drinking? If so, which of these tips seems like they'd help the most?
Alternative and Holistic Asheville NC Alcohol Rehab
If your college aged son or daughter is suffering from a drinking or substance abuse problem, it's time to get them some help. While it’s easy for them to believe they are alone in this struggle that is the farthest thing from the truth. There are numerous teens and young adults dealing with addiction, all over the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom to learn about our alternative Asheville NC alcohol rehab programs customized to fit their needs. We are here to help them get back on track to a healthier, happier life.