SAD in the Spring

depression therapy in Asheville, NCSAD is a disorder that can be similar to depression. Those who suffer from SAD find themselves with the following symptoms. For depression therapy in Asheville, NC, contact Legacy Freedom.

  • Anxiety
  • Moodiness
  • Inability to sleep
  • Sleeping too much
  • Sadness
  • Eating excessively
  • Not eating enough
  • Losing interest in hobbies
  • Loneliness
  • Weight gain or loss
  • Trouble staying focused
  • Inability to concentrate
  • Craving carbs

SAD usually occurs during certain seasons. Many times, people only suffer from the symptoms during that particular time of year. It is different for everyone, it can be summer, winter, spring, or fall. It typically happens when the time changes. Because this is the case in spring, many people suffer from SAD during this time only. Setting the clocks to an hour later can cause a chemical imbalance with serotonin. It can also happen with the difference in weather. The temperature changing from cold to mild can trigger this condition. However, as soon as the days begin to get even warmer with summer, SAD begins to fade.

If you find yourself a bit depressed during spring it could also be linked to seasonal allergies. Anyone who's suffered from the sneezing, itching eyes, and runny or stuffed nose that comes with pollen will understand this.

According to,  "One interesting study led by researchers from the University of Maryland at Baltimore was recently published in the journal Bipolar Disorders. The researchers found that depression worsened during peak pollen periods in people with both bipolar disorder and active pollen allergies. The misery endured by seasonal allergy sufferers - sneezing; runny or stuffy nose; itchy eyes or throat; watery eyes - might be reason enough to get depressed."

However, the study also showed that there was more to the springtime blues than just allergies. The symptoms endured weren't enough to fully support the level of depression that can be experienced during this time of year. They most likely lead to SAD.

If you're suffering from SAD this spring, consider therapy programs offered at Legacy Freedom. We can help you overcome the symptoms you experience this time of year.

Sometimes, professional treatment from a facility like Legacy Freedom is the only way to rise above SAD and the symptoms you encounter with this disorder. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures.

Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.

2018 Depression Therapy in Asheville, NC

If you’d like to speak to us about SAD or other mental health disorders and holistic treatment for them, feel free to contact Legacy Freedom of Asheville for help. We have the best depression therapy in Asheville, NC to help you regain your strength and find the path to health and recovery.

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