Adapting despite trauma, tragedy, adversity, or significant sources of stress and bouncing back stronger from these experiences is the definition of resiliency. Being resilient doesn't mean that a person does not experience emotional pain, difficulty, distress, or sadness in their life. In fact, the most resilient people have had to overcome significant hardships in their lives. Anyone can develop resilience at any point throughout their lives. If you need to meet with a dependable mental health therapist in Raleigh, NC this summer, Legacy Freedom can help.
If you are looking to strengthen or build your ability to be resilient, here are some tips to help you change your thoughts, actions, and behaviors to further this goal.
Be decisive in your actions.
Rather than detaching from your problems, choose to be proactive and take steps to resolve your issues instead of wishing them away.
Accept that change is part of life.
There are some circumstances in life that you can change, and there are those that you cannot. Instead of focusing on the things that are outside your control, choose to focus your energy on the things you can do to get closer to your goals.
Develop realistic goals.
Small accomplishments each day as you work towards your goals can help you stay the course even when something doesn't go according to plan. Instead of giving up, acknowledge what went wrong and make a new plan.
Taking care of yourself through regular exercise and a well-balanced diet can keep your mind and body primed to deal with situations that require you to be resilient.
Stay optimistic about your life.
Anticipating good things happening in your life and visualizing what you want rather than focusing on your fears is essential.
Learn something new about yourself.
Finding opportunities to discover new things about yourself or to grow spiritually, emotionally, or through developing a new appreciation for life can help you build resilience even after experiencing a traumatic event or a tragic loss.
Develop a positive view of yourself.
Believing in your ability to solve problems and create your own solutions helps build your resilience.
Put it all in perspective.
Avoid blowing events out of proportion and try to keep a long-term perspective. Choosing to focus on working through a hard time and working towards your goals is the ultimate display of resilience.
A Mental Health Therapist in Raleigh, NC To Trust
Do you find yourself struggling to overcome the loss of a loved one? Are you having difficulty moving past a traumatic event in your life? Our mental health therapist in Raleigh, NC can help. Thousands of former clients have learned to overcome the negative thoughts, feelings, and patterns of behavior that have left them feeling anxious, stressed, or depressed.
Using our holistic approach to mental health care allows us to combine traditional talk therapy with alternative treatment methods to help you get to the root of your mental health problems and learn how to develop positive coping techniques. We know that asking for help or admitting that you are having difficulty coping can be tough. Our team of dedicated mental health professionals is ready and waiting to work with you.
Call or click today to begin your healing journey with Legacy Freedom of Raleigh.