Aftercare During the Holidays: De-stressing is Key

Rehab Centers in Charlotte NC would like to address the real-life difficulties that might occur after you’ve spent time in our facility.

Especially during the holidays, it can be tough to stay on the right track. Stress, family time, and financial issues can really take a toll.  Instead of getting caught up in the  stress of the holidays, try these tips, drug rehab centers in Charlotte NC offer, for staying drug and stress-free over the holidays:

Make a plan and stick to it.  It’s important to stick to a strict plan during the holidays. Sometimes, downtime can really throw a wrench into your routine. Think of things you’d like to accomplish during your holiday time and make a list. Prioritize them and get to work! Make lists like:

  • What presents to buy and for whom
  • Groceries needed for cooking and guests
  • Holiday cards to send out
  • Make a budget
  • Chores to do
  • Extra cleaning and organizing tasks

It’s important to keep the stress to a minimum while you start tackling the list you’ve made. Don’t worry if things don’t get done. Prioritizing what you’d like to get done first will help.  Simple organization can help you take the control of your holiday and leave the stress and anxiety behind.

Take a break. The holidays are often filled with parties, family and friends visiting, cooking, cleaning, and shopping. It’s a good idea to plan out breaks for yourself during the activities and events that are taking place. Don’t get overwhelmed with “stuff” that needs to be done. After all, it’s just “stuff." You want to be able to enjoy time with family and friends. Don’t get caught up in all the hype! A relapse is more likely to occur when a ton of activities are underway. Take time to get out of the house, take a walk, have a coffee, or read a book. You can even schedule a long bath, massage, or anything else that relaxes you during this time.

Our drug rehab in Charlotte is dedicated to helping you through difficult times in your life. Whether you’re dealing with an addiction or dealing with the aftercare of an addiction, Legacy Freedom is here for you. Be sure to visit back with us soon for more tips on dealing with the holidays during the aftercare of an addiction.

If you or someone you know is suffering from an addiction and needs help, be sure to contact Legacy Freedom, drug rehab centers in Charlotte NC.

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