The new year is approaching and if you don’t want to spend 2016 struggling with your addiction to drugs or alcohol, make recovery one of your resolutions.
It’s true that may people don’t keep their resolutions after the first few weeks, but that’s because they may be going about it the wrong way. You don’t need the beginning of a new year in order to deal with your addiction problem, but it can be a good motivator to prepare yourself for the change you want to make.
People who fail to keep their resolutions often don’t prepare themselves for it. In order to be successful, you have to have the tools you need to make it work. For someone who wants to give up drugs or alcohol, being ready means having a treatment plan and support system in place.
In the weeks leading up to January 1st, contact a treatment center for alcohol rehab in Wilmington NC like Legacy Freedom to talk with a counselor. Ask how you can plan for the change you want to make in the New Year.
Talk with your family and trusted friends about what you are going to do so that they can offer their support. Consider joining a recovery group so you can talk with people who have been through the same experience and may be able to offer helpful advice.
Rather than thinking of recovery as a traditional resolution, think of it as a day-by-day process. Buy a 2016 calendar and mark off each day of sobriety. The more X’s you get behind you, the less inclined you’ll be to break your new positive pattern.
Take a holistic approach to your recovery and incorporate other positive changes in your life. Start exercising and eating healthy foods. You’ll stay busy at the gym and make yourself feel better physically, which will make you feel better mentally. If you don’t know how to cook healthy food for yourself, take a class or read food blogs. This new habit will keep you occupied and be a new impressive skill.
It’s also a good time to take a look at other areas of your life that may be holding you back. Are there friends you have who may keep you from being successful in your recovery? Is your job a source of stress that leads you to drink or use drugs? Addiction generally stems from other issues in your life that you haven’t addressed. You will need to be prepared to answer some uncomfortable questions in order to deal with your issues.
Write a letter to the person you want to be that you will open on December 31, 2016. Talk about the positive changes you’ve seen in yourself and your life over the past year. When you are feeling tempted, think of the things you wrote in the letter and how you don’t want to let down the future new you.
Alternative Drug and Alcohol Rehab in Wilmington NC for New Year's Resolutions!
If you’re considering getting addiction treatment for a drug or alcohol problem, give us a call at Legacy Freedom Treatment Center in Wilmington, NC. There is no reason to be afraid to get help. Our caring admissions counselors can answer any question you may have. We offer outpatient programs designed to let you continue to work and meet family obligations. Call us today to discuss the many treatment options we offer for drug and alcohol rehab in Wilmington NC. We want to be a part of your recovery from addiction in the new year.