Making New Year’s resolutions is a little different for those who are in an addiction recovery program. Most people make New Year's resolutions each year to help evaluate the year they are leaving behind and to make goals for the coming year. These goals can help you stay on the road to long-term sobriety throughout the year. Taking the time this year to make New Year’s resolutions while in addiction recovery can, and will, help strengthen your recovery and keep you moving on your journey to long-term success. Let's take a closer look. For outpatient drug treatment in Columbus OH that you can trust in 2018, contact Legacy.
When making these resolutions you will want to be careful. Resolutions can be hard to keep. The road is never easy. You will want to take the time to make your resolutions for addiction recovery specific. They also need to be actionable and sustainable. As you think about your resolutions a good practice is to make a daily recovery checklist. Strive to make good on each resolution every day. If you have an off day, don’t beat yourself up. Keep in mind it takes time to develop healthy habits. If you seek to meet your goals on most days, then you are establishing a routine. This will help you stay in your recovery journey during the new year.
In this blog we are offering up five New Year’s resolutions for addiction recovery.
Your daily recovery checklist should include 30 minutes of exercise. This will help reduce stress, improve your mood, and reduce the intensity of cravings. It will also improve your overall health and sense of well-being. The Centers for Disease Control points out that you don’t have to do all 30 minutes at once. If it’s easier or more convenient, you can break it down into three ten minute increments. The key is to find an exercise you enjoy. This can be riding your bike, swimming, dancing, taking a walk, or going for a run. The more you enjoy the exercise, the more likely you’ll be to stick with it.
Daily meditation has been shown to be effective for improving your mood. It also increases your mindfulness, self-awareness, and reduces stress. As far as New Year’s resolutions for addiction recovery go, meditating for 20 to 30 minutes each day can make a significant difference in your stress levels and your personal commitment to recovery. Until you make the commitment to at least try meditation it is hard to imagine how much it helps in recovery. To meditate, simply sit quietly and focus on your slow, steady breathing. Clear your mind of all conscious thoughts. When thoughts do come into your head, simply acknowledge them without guilt or anxiety, and let them float away, turning your attention back to your breath. It takes a little practice. Once you get the hang of it, meditation will likely be your favorite part of the day. It will become one of your best resolutions.
Go to a Meeting
One of the best early sobriety tips for people new to recovery is to attend a support group meeting every day. Support groups like Alcoholic or Narcotics Anonymous and Smart Recovery offer peer support to help you through rough patches and they also provide a higher level of personal accountability. This year strive to attend a meeting every day. You’ll come away stronger in your sobriety and ready to take on the challenges coming your way. You’ll also have the opportunity to help others who are new to recovery and develop healthy relationships with other non-users. For the best help and meetings, call Legacy Freedom. You'll love our drug treatment in Columbus OH.
Eat a Healthy Diet
Eating a healthy diet is one of the early sobriety tips that is paramount to successful recovery. Healthy food improves your mood, your sleep, your concentration, and your overall health. Strive to eat a diet that’s mostly plant-based, along with lean proteins like poultry, pork, and fish. Stay well-hydrated each day to ward off cravings, fatigue, and irritability.
Keep a Journal
A journal helps you identify and sort through your emotions and experiences, and it gives you a record of recovery to look back on to help you measure your progress. Every day, jot down some notes in your journal. You don’t have to write a novel–a few sentences about how the day went, how you feel in recovery, and what’s been on your mind are enough to help improve your overall mindfulness and promote a higher level of self-awareness.
A good resolution would be to spend more time with the positive people in your life. Often, you must find new friends to hang out with instead of those who shared your addiction. The characteristics and perspectives of the people you spend the most time with are likely to rub off on you. If you find that you are affected by negativity this could be coming from those you are hanging out with. It may be time to switch up your friends. Spend more time with people who have a more positive view of life. This can mean people who are sober themselves. It can also simply mean people who are supportive of your recovery. It also means finding people who are doing good things in life. They will be focused on making a difference in the world around them.
Staying committed to your resolutions each day will bring you closer to long-term recovery, and it’ll help you stay motivated in your sobriety for a happy, healthy new year.
Quality Drug Treatment In Columbus OH for 2018
Much like addiction, recovery is not a straight line. Instead, recovery occurs in many ways with a variety of tools used at your optimal pace. Although the choice of addiction can easily become life-threatening, help is just a phone call away. If you are suffering from chemical dependency and would benefit from learning more about group therapy or other forms of drug treatment in Columbus OH, call Legacy Freedom Treatment Center of Columbus for a free consultation and assessment. Our team of recovery specialists is waiting for your call.