Welcome back. Today, we are here to talk more about PTSD and how to recognize it in yourself or someone you love. In our previous blog post we talked in detail about this disease. It is something that can happen after a traumatic event is experienced or witnessed. For an affordable mental health therapist in Wilmington, NC, please call Legacy Freedom.
Many times, those who are just back from war relive their time spent there. They have flashbacks, anxiety, stress and depression. Someone who was in a serious car accident or witnessed a traumatic death can have the same problems.
Sometimes, those who suffer don't even notice their problems until it progresses into something worse. However, there a few early warning signs that friends and family tend to notice first.
Avoiding others can be the first sign of PTSD. This happens when the anxiety becomes too much for the individual to handle. They begin isolating themselves from their friends first. Then, they start avoiding family members.
Once they begin avoiding loved ones, they take on a few coping strategies that are unhealthy. Sometimes, they might turn to substance abuse and other times they may binge eat, harm themselves deliberately or engage in risky behavior.
Though there are early warning signs, you may not recognize PTSD within your loved one until much later on. However, once you do begin noticing avoidance behavior or unhealthy coping mechanisms, it's important to begin talking with them about their problems. This can be tricky. It's important to be very clear with your words and stay on point with the conversation. If you are not calm and positive throughout this conversation it's possible your loved one may become defensive and angry.
If they are responsive to your conversation, be sure to listen to them, as well. Listen well so that you can understand what they're going through and ask questions when you need to. Try not to argue with them. Also avoid interrupting them. You have no idea how they feel. In turn, they have no idea how you feel either. It's important to express your feelings so that they are comfortable doing the same.
Refrain from giving advice. This can cause them to become angry or sad. Sometimes, they may ask for your advice. At that point you can talk with them about what you might do in their situation. Be sure the conversation leads to alternative therapy treatment can help mental illness. Also remind them that they are not alone. You are there for them every step of the way so continually remind them of that.
Learning to cope with PTSD is difficult, but with the right professional help it's not impossible. Be sure to contact us to learn more about how to treat PTSD in a way that offers guidance, coping mechanisms and more.
Affordable Mental Health Therapist in Wilmington, NC | Legacy
If someone you love is experiencing PTSD please know that help is available. If you are interested in learning more, be sure to visit back with our previous blog post. We talk more about this disease and the symptoms as well as how to recognize PTSD and more.
PTSD can happen to anyone who's experienced a traumatic event. Though you might have early symptoms, it takes time before things get worse. Sometimes those suffering don't notice it progressing. Oftentimes, loved ones realize it first. Have you noticed this in a friend of family member? If so, it's time to consider holistic PTSD therapy in Wilmington, NC. At Legacy, we are here to help with holistic and alternative anxiety therapy.