Traveling can interrupt your typical behavior for several reasons. This is especially true when traveling across time zones. For those suffering from bipolar disorder, travel can trigger mood swings and other issues that come with this disorder in more ways than one. Below, you will find several reasons why travel conditions disrupt your life and trigger your bipolar disorder. If you need to talk to a qualified bipolar therapist in Wilmington, NC that can help you with sexual disorders, call Legacy Freedom.
As we mentioned, time changes can cause a disruption when traveling. Entering different time zones can cause your brain to react differently. It can also change your sleep patterns.
Travel, in general, upsets your typical routine. You're not able to get to sleep at a regular hour, you aren't on a daily schedule and, chances are, you're eating at odd times, as well. Your body is accustomed to certain rituals during the day and at night. When these things are disrupted, it's difficult to adapt quickly. Travel can be hard on your daily routines. Those with bipolar disorder respond well to a set routine each day. When things are changed, it can become a trigger.
Many people who travel choose to fly. Not only does this free up time during the vacation, it's also easier for many people, as you don't have to worry about driving long distances, directions and more. However, airports are hectic and overwhelming. Having to fight the crowds can cause anxiety. This can also trigger bipolar disorder. Travel delays for weather and other issues can become worrisome. Even more, most air travelers choose the cheapest tickets. This often means traveling at extremely late or early hours. This can trigger bipolar disorder because it not only upsets your routine, it also disrupts your sleep.
Sleep disruption is actually the biggest reason why travel triggers bipolar disorder and mood swings. Whether you become sleep deprived or are just off your routine, it can be difficult to deal with on vacation or when traveling for work. However, there are several ways that you can make sure this trigger doesn't ruin your travel. In our next blog post you will find several tips that can help you travel without triggers. Be sure to visit back soon.
Bipolar Therapist in Wilmington, NC
We hope this information helps you better understand how certain things, like travel, can become a trigger for bipolar disorder. It's important to learn how to cope with triggers. At Legacy Freedom of Wilmington, we can help. We work with those who suffer from the following:
- Mood Disorders
- Specific Phobias
- Bipolar Disorder
- Cyclothymic Disorder
- Eating Disorders
- PTSD and Panic Disorders
- Adjustment Disorders
- Dissociative Disorders
- Factitious Disorders
- Process Addictions
- Oppositional Defiant Disorder
- Stress Response Syndromes
- Intermittent Explosive Disorder
- Anxiety, Panic, and Social Disorders
- Sexual Dysfunction, Gender Identity Disorders
- Personality Disorders: OCD, Paranoia, etc.
- Tic Disorders – Tourette’s etc.
- Spectrum Disorders
We offer the following holistic therapy for individuals seeking personalized care for mental disorder treatment:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
Call now tospeak with a highly qualified bipolar therapist in Wilmington. Learn more about how we can help you fight your mental illness and learn to cope with it in ways that will help you live a normal, happy life.