Addiction recovery therapy can be time consuming, life changing and rewarding. While there are difficult obstacles encountered along the way, there are also wonderful things that come out of the tough times. Sometimes, talking through the difficult times is the hardest thing to do, even though it's a beneficial way to recover properly.
When addicts aren't able to talk through recovery, keeping a journal can be quite rewarding. It's a way to "talk" without actually saying anything aloud. You're able to jot down feelings, thoughts, motivational quotes and more. There are multiple reasons why keeping a journal during recovery is helpful for addicts. If you need holistic alcohol or drug rehab Asheville NC help in 2016, call Legacy Freedom right now so you can learn more about our outpatient programs.
Why Keeping A Journal Is Important
Self Reflecting - Write down how you're feeling on good days. Do the same for bad days. Then, every few weeks, take a look back and see just how far you've come in your recovery. This is a great way to cope with the overall situation as well. It's likely you feel as if no one understands what you're going through. Jotting down these thoughts can be the best medicine.
Writing once a day can be therapeutic. It's something to look forward to, either at the end of the day or the beginning. You'll find that it's comforting and entertaining.
Even if you only write in your journal once a week or once a month, it's a nice checkpoint to help you record your journey. Recovery is a life-long mission that takes years to achieve. Even the most seasoned recovering addicts tend to have thoughts of relapse and face triggers. That's why you need to have something to look back on, to remind you of how far you've come.
It's going to be tough to process everything you've been through. The addiction, substance abuse treatment, recovery and life after addiction. Making sure you have a place to leave your thoughts and feelings is key to your success. You'll be able to look back, analyze and reflect.
Time Passer - Writing in a journal is also a great way to pass the time. Most recovering addicts have trouble getting their day started or winding down after a stressful day. Jotting down thoughts and feelings in a journal is a way to get motivated to get up early or settle down for the evening. It can be a constant reminder that you're living a happy, healthier life. That alone is great encouragement.
We hope you choose to journal during recovery. It's an important part of getting healthy again and fighting addiction. If you're hoping to learn more about the effectiveness of this hobby, be sure to visit back with our next blog post soon.
Dependable Drug Rehab Asheville NC Services | Legacy Freedom
Are you suffering from an addiction and aren’t sure where to turn next? Regardless of how bad your drug or alcohol use has become, help is always available. You’re not alone in this. Recovery is just a phone call or visit away. Contact Legacy Freedom to learn about our highly successful outpatient therapy and drug rehab Asheville NC services. We are here to help you get back on track to a healthier, happier life.