Tobacco use in the U.S. has dropped dramatically in the past few years. Whether it is because of increased health awareness, the price of cigarettes going up or not being able to smoke in many public places, smokers are becoming less prevalent. That doesn't mean, however, everyone has stopped smoking.
Though there are more than 50 million reformed smokers in the U.S. there are still those that choose to use tobacco. Why? Various reasons. Today we challenge you to think about why you're smoking and encourage you to quit altogether. Your health depends on it.
A great way to quit smoking is by setting it as your New Year's resolution. Many people quit each year by doing so. Not yet convinced to cease? The following information might help you think twice about continuing to smoke tobacco. According to betobaccofree.gov if you need alcohol or drug rehabilitation in Asheville NC, please call Legacy Freedom for support!
- For every person who dies from a tobacco-related disease, another 20 people live with a serious smoking-related illness.
- Smoking causes immediate damage to the body.
- Tobacco smoke contains a deadly mix of more than 7,000 chemicals and chemical compounds. Hundreds are toxic, and about 70 cause cancer.
- Tobacco use causes an estimated 443,000 deaths each year. It kills more people every year than human immunodeficiency virus (HIV), illegal drugs, alcohol abuse, car crashes, suicides, and murders combined.
The website also states the following ways that quitting smoking tobacco will affect your health:
- Slow the weakening of your lungs, if you already have some damage
- Reduce your risk of developing COPD
- Reduce your coughing, wheezing, and shortness of breath
Quitting smoking can have a positive effect on your health, no matter how long you've used tobacco. Some assume that because they've smoked for decades, the damage is already done. That is not the case at all. In fact, as soon as you stop smoking, your body begins repairing itself immediately.
Below, you'll find several tips that might help you stop smoking and stick with it!
- Quit Now. Did you know that quitting cold turkey is often the only way people can stop smoking? "As soon as you quit, your body begins to repair the damage caused by smoking," according to the American Lung Association.
- Work with Professionals. Sometimes, stop clinics and other services can help you quit smoking. They use various methods that work well for many people.
- Set Goals. If you can’t quit cold turkey, set short term and long term goals. If you want to be completely smoke free by this time next year, start with a week at a time until you’ve reached your goal.
- Reward Yourself. If you’ve been smoke-free for a month, take yourself to an upscale restaurant that you wouldn’t normally dine at or buy a new pair of shoes, just because. This is a great way to continue setting goals and reaching them.
- Identify Triggers. You might need to avoid a few places, feelings or other things that might trigger your craving to smoke. This will be hard for a while, but avoiding them now will help you deal with them later on when you’re stronger.
- Don't give up. According to Readers Digest, some people try quitting eight times before they are successful.
We hope this information helps you quit smoking this upcoming New Year! Be sure to pass the info on to a loved one that's having a hard time quitting as well!
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If you’re battling an addiction, and need help, consider Legacy Freedom’s alternative therapy options. While it’s easy to believe that you are alone in this struggle, that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom if you need drug rehabilitation in Asheville NC. We are here to help you get back on track to a healthier, happier life.