Leaving a bad relationship is difficult. Whether your partner or spouse was emotionally, mentally or physically abusive, moving on and severing ties with that person can be difficult. Long after you have moved out or the divorce has been finalized, the effects of a bad relationship can linger. Licensed psychologist and author of the book Emotional Unavailability, Bryn Collins, says that toxic relationships can trigger symptoms of PTSD.
Recently out of a bad relationship and feeling like you can't just move on? These are the signs you might have PTSD. If you or a loved one needs PTSD treatment in Raleigh, NC, call Legacy Freedom.
PTSD After a Bad Relationships
- Visual or Auditory Hallucinations - Flashbacks can happen anytime, especially if you were in an abusive relationship. In these moments it's like you're back in that situation again. You may feel it and experience it as though it just happened, even though the incident may have been months ago.
- Constant Crying - Crying continuously or for no reason is a sign of PTSD. When these episodes occur at times when you should be focused on other things like making dinner, a presentation at work, or an outing with friends, you need to see a therapist to help you work through these emotions.
- Having Trouble Letting Go - People often grieve for one month for every year of the relationship. If you are still grieving heavily more than a year later, there may be underlying issues that are preventing you from letting go.
- Blaming Yourself - Whether your partner abused you physically, mentally or emotionally, women tend to blame themselves for being the reason the relationship failed. If you are always blaming yourself and are having difficulty dealing with what happened, seeking treatment is important.
- Promiscuous Behavior - Sexual abuse and assault survivors tend to turn to sex or other intimate encounters as a way to reestablish their sexual power after these damaging confrontations. Experts caution that this is not healthy behavior and can make your PTSD and the sense of violation you are experiencing worse. Even if you're just out to have fun to get over your breakup this risky behavior can be emotionally damaging. This can also lead to additional issues like anxiety or depression.
In the months that follow the end of your relationship, it is important to surround yourself with support from friends and family. As you begin to heal, allow yourself to acknowledge when you are struggling. No one expects you to be fine right away.
PTSD Treatment in Raleigh, NC You Can Count On
If you or someone you love is struggling with PTSD after a relationship, Legacy Freedom of Raleigh can help. We specialize in treating PTSD and helping you heal after mental, physical, and emotional abuse. Our holistic approach to mental health provides you the chance to heal your body, mind, and spirit as you begin to rebuild your life. Utilizing our on-staff dietician and physical therapist, you can start to overcome the physical damage of this relationship and nourish your body back to health.
Together with your dedicated care team, you will create a plan of care that is tailored to your needs and interests. Traditional one-on-one and group talk therapy are used in combination with alternative therapies like yoga, acupuncture and inner child therapy to restore and heal your mind and spirit. At Legacy Freedom, you are more than your PTSD and any co-occurring mental health issues. We treat the whole person to ensure that the start of your new life leads to a purpose-filled, healthy and happy future.
Overcoming abuse is difficult, let Legacy Freedom guide you through the process. Begin your journey to healing today with a call or a click to connect with our care team. Learn more about our holistic approach to mental health and what makes Legacy Freedom different. When you're ready for quality PTSD treatment in Raleigh, NC, we're here to help. Stop struggling, start living.