In our previous post, we began talking about relapse and how important it is to trust a drug rehab in Charlotte to help you learn to cope with recovery from substance abuse, and things that might try to destroy it during your time away from the rehab. Today, we will focus on ways to prevent relapse, once you've left the support of your Charlotte rehab.
Drug Rehab in Charlotte: Tips To Prevent Relapse
Temptation is everywhere when you're a recovering addict. The initial first months of recovery are the most difficult to deal with, outside your drug rehab in Charlotte. It's important to take one step at a time, and keep a solid support system behind you.
A strong support system is paramount to relapse prevention. Support systems may include supportive and sober peers, family members, and your drug rehab in Charlotte. The choice is up to you! One of the most important things you can do in recovery is communicate. The more your support system understands your struggle, the higher the chances of a lasting recovery. Below, you'll find a few other tips that can help you prevent a relapse:
- Make sure to keep appointments with counselors at your drug rehab in Charlotte.
- Do not stop taking your medication, if you are on any.
- Remain at your current residence unless the environment proves too difficult.
- Maintain employment.
- Keep company with other sober people.
Setting goals is another way to ensure a successful recovery. Goals are usually discussed during treatment at a drug rehab in Charlotte. These goals generally revolve around the following questions:
What Did You Do Before Your Illness? – Here, patients must consider activities they enjoyed prior to addiction, which may serve as potential outlets following the rehabilitation treatment program.
What Is Your Motivation? – When considering this, patients must to determine whether they are truly committed to the recovery process, or whether they are simply appeasing a concerned party.
There are many different ways to deal with preventing relapse and in our next post, our drug rehab in Charlotte will go over a few more tips. In the meantime, feel free to contact Legacy Freedom should you or someone you know need help with a drug or alcohol addiction. We are here to help you find the path to recovery.