Alcohol addiction is an issue that can resurface at any moment, even after alcohol rehab in Charlotte and years of recovery. Relapse can occur for various reasons, but the most common relapses usually occur during stressful situations. Holidays can often be a serious alcohol trigger that leads recovering addicts to relapse without them even realizing what might have caused it.
Alcohol Triggers | Alcohol Rehab Charlotte NC
Did you know that Christmas and New Year's is the #1 time of the year for people to drink alcohol? Even those that don't drink regularly tend to partake in holiday drinks. According to the Distilled Spirits Council of the United States, the $49 billion distilled-spirits industry makes more than 25% of its profits from Thanksgiving to the New Year.
As a recovering alcoholic, it might be hard to be around family and friends that have a friendly drink during the holidays. Thankfully, there are a few things you can do to help yourself prepare for the upcoming holiday triggers that might cause you to think about relapse.
According to foxnews.com, "When you begin to feel yourself getting overwhelmed or stressed, learn how to push the 'pause button' as you then take 10 deep diaphragmatic breaths (as you breathe in you expand your diaphragm/belly area; as you breathe out you say the word “relax” to yourself)." This is a great way to keep yourself from feeling too stressed during the holidays. Anything can trigger your mind to wander to alcohol.
Sometimes, family and friends like to bring up stories from the past during holiday get-togethers. Those stories might trigger shame and other uncomfortable feelings from the past. To prepare for this situation, rehearse your reactions. Think of a few stories that make you feel ashamed and feel your way through the reaction. Also consider taking a trusted friend with you that can help you tell a few new stories that involve the new, recovered you. Also use that same friend to help you rehearse your reactions to past stories that might bring up old feelings.
Are you going to be alone during the holidays? If so, consider making plans that put you in a safe, healthy situation. Take the invitation to spend Christmas with a trusted friend. Consider joining a group of recovering addicts at a Christmas Eve dinner or take in a Christmas day movie at the theater. New experiences will help you steer clear of old destructive patterns of the past.
We hope that the past few posts help you work through the holidays without being overly stressed about triggers and other situations that could lead to addiction relapse. If you feel like you can't handle the holidays and need someone to talk to, consider using alcohol rehab in Charlotte NC or other outpatient recovery programs to help you through the season.
Do you, or someone you know, have a substance abuse problem? It's easy to believe that you are alone. In reality, that's the farthest from the truth. There are numerous others in the world suffering from the same substance abuse issues. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom if you need alcohol rehab in Charlotte NC. We are here to help you get on the right path to a happy and healthy, drug free life.