As we continue to look at ways to make it through the holidays season when you are struggling with postpartum depression, we turn our attention to caring for yourself. With the hustle and bustle of busier than normal social schedules, extra family obligations, and holiday traditions it is easy to become overwhelmed. In our previous post, we examined ways to cope with PPD during the season. Now we shift our focus to the things that you can do for yourself to get through the season. Legacy Freedom has a qualified counselor in Charlotte, NC to help you with dealing with PPD? Call now and learn more.
Set Limits: Know what you have to do and what you usually obligate yourself to do. You don't have make 300 cookies, but you do have to take time out of your schedule to go to your therapy appointments. Fewer decorations and gifts won't change the fact that the holidays will come, but the less is more approach may help you enjoy the festivities a little more.
Know When to Say No: If you have moved past the majority of your PPD issues, be aware that the holidays can trigger old behaviors for some. Have a plan in place for what to do when you feel yourself start to slide back into unhealthy patterns. Be sure to have the numbers of some supportive friends or your therapist with you at all times. Sometimes a conversation with a trusted ally can help you put things into perspective and refocus your energy.
Schedule Yourself Some Downtime: Taking time to unplug and get away from the rush of the season is essential. Go to the movies alone, get a massage, or take an afternoon to get your nails done. Whatever makes the time feel special and wondrous for you is essential.
Ask for What You Need, Don't Assume They Know: Be vocal about your needs during the season. If you need a break, ask for it. If you're feeling overwhelmed, talk the feeling through with someone. Don't assume that your friends, family, or partner know exactly what you need. Tell them and ask them to help you find a solution to the problem with you.
PPD Counselor in Charlotte, NC
Struggling with PPD at the holidays is especially hard. Many women feel like they are left entirely out of the joy of the season. Don't let your depression control your life. We can help! At Legacy Freedom of Charlotte, we have helped thousands of clients overcome their depression and return to positive and fulfilling lives.
By combining alternative therapies and traditional talk therapy, we give our clients a unique holistic approach to mental health care. Offering a comprehensive approach to healing allows us to treat your mind, body, and soul. Our focus remains on you and your needs, not just on your PPD. We know that you are more than the postpartum depression that you are experiencing and we can help.
Learn more about our holistic approach to mental health care and our more than ten different alternative therapy practices on our blog. We can help you identify the root of your PPD and develop healthy coping mechanisms that will help you overcome your depression for good.
Every call is confidential. Don't wait to get help for your PPD. Let our expert counselor in Charlotte, NC at Legacy Freedom help you overcome your postpartum depression today!