Pick Yourself Up When You’re Feeling Down!

 Drug Rehab in Asheville NCAre you struggling each day with sadness or depression that you can't get away from? Do you find that during your road to recovery, you're feeling down and out more times than not? If so, it's time to pick yourself up and feel better!

Feeling down isn't fun. It's a cycle that begins before you even realize it. The best way to fight the blues is by identifying the feelings and fighting them in positive and happy ways. If you, or someone you love needs help, call Legacy today for quality alcohol and drug rehab in Asheville NC.

Getting up and moving is the last thing you'll want to do when feeling sad or depressed but it is the best way to get happy again. Start slow and begin a daily routine of physical activity in the morning. Go for a brisk walk for a few weeks. Then, start running. You can also do workout videos or join a gym. Whatever your preference is, make sure you do it every day to help you from feeling the blues.

Also consider working your way up to twice a day workouts. This can help you start off your day in a bright way, as well as, end your day on a high note. This might not be for everyone, but those that can manage it will continue their fight to beat the blues without failing.

Creative Outlet

When you feel yourself getting down, use a creative outlet to deter these feelings. Write about it, or something else, to pass time and lighten the mood. Start cooking or reading an inspirational book. Find whatever it is that helps you fight the depression in a creative way. You'll find that each time you start expressing yourself through this outlet, the sadness will almost instantly melt away!

Sleep Routine

Sometimes, our down and out days begin because we haven't slept well. Consider setting a bedtime routine to keep these days at bay. Go to bed around ten or eleven p.m. and rise after eight hours of sleep. Sleeping more or less won't help. Going to bed later than eleven won't either. This routine will help your body and mind rest, so that irritation or sadness won't come as easily as it would when you're deprived of rest.


Sometimes, our family can cause a great deal of sadness or depression. Though they might be hard to deal with, take it for what it is. No matter how much you don't get along, continue reaching out and trying to make things better. You can usually count on family and doing so will help you rise above feeling down. Just a quick phone call to say hi will do. Don't give it time to escalate into something bad.

Staying happy and positive is key in life! We hope these tips for fighting the blues help.

Holistic Drug Rehab in Asheville NC

If you or someone you know is suffering from a substance abuse problem, it's time to get help. While it’s easy for them to believe they are alone in this struggle, that is the farthest thing from the truth. There are numerous adults, teens and young adults dealing with addiction, all over the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom of Asheville if you need to take a step toward a better life. We are here to help you get back on track to a healthier, happier life with holistic and dependable alcohol and drug rehab in Asheville NC.

No Comments Yet.

Leave a reply