Recovery from drug use is a process that takes years of practice and restraint. Even after drug rehab in Charlotte, those that are fully recovered from substance abuse issues can slip into relapse. Relapse is something that isn’t easily understood, as there are three phases that recovering addicts go through before an actual, physical relapse happens.
Emotional Relapse - Phase One | Drug Rehab in Charlotte
An emotional relapse is the first phase that happens before you actually use drugs again. During an emotional relapse, you begin having feelings and emotions that are paving the way to thoughts of drug use. If you find yourself in a constant of stress or anxiety, feeling overwhelmed by life in general, or find it difficult to cope with your feelings or emotions, you’re probably heading for the second phase of relapse. Before getting into the second phase, it’s important to fully understand emotional relapse.
One of the biggest steps of recovery is learning to deal with feelings and emotions that might have lead you to drug use in the first place. These feelings and emotions are most likely stemming from an actual problem you’re having in life. A stressful job or home life, lack of things to do during you’re free time away from work or school, and more, can lead you to experimenting with drug use.
When you find, during recovery, that you’re reverting back to the inability to cope with feelings or emotions, it’s time to take action. Use the tools you learned in drug rehab in Charlotte to fight the emotional stage of relapse.
If you find that using your coping mechanisms fail, you might feel even more stressed and negative about the situation. This is when the second phase comes into play.
For more information about the first phase of relapse – emotional relapse – visit back with us on our next blog post. We will talk about the signs of emotional relapse, as well as what you can do to keep from progressing to the second phase of relapse.
Drug addiction isn’t something that can be resolved overnight. It’s a serious problem that many enter drug rehab for. If you or someone you know is suffering from drug addiction and need help, contact Legacy Freedom. Our councilors are standing by to help. No matter how bad drug use has become, there’s still hope for recovery. Contact us to learn more about drug rehab.