Many people have heard the term passive-aggressive. However, understanding what passive-aggressive behaviors are and being able to identify them can be a bit confusing. One of the reasons that it is so difficult to define these behaviors is because they are so familiar. Some people use passive-aggressive behaviors to manipulate others into doing what they want them to do. One of the classic signs of passive-aggressive behavior is contradictory or indirect communication. See if any of these examples seem familiar to you. Searching for the best mental health therapist in Charlotte, NC this year? Let Legacy Freedom be your guiding light. Call now.
Compliments That Are Really Insults
Backhanded compliments where the harmful component can be masked as something positive are so frequent that many people don't realize that they have said something that is considered passive-aggressive. Example: I really liked your idea for the marketing campaign, even if you took it from our conversation last week.
Difficult conversations are a part of life, but those who communicate in a passive-aggressive way never want to have these conversations. Instead, they will avoid contact and do things like break up with their partner via text or email.
Engaging in Gossip
Telling amusing anecdotes putting other people down that are designed to make others empathize or encourage them to join in the behavior is a sign of a more sinister passive-aggressive communication.
Sending Mixed Messages
You don't want your misery to go unnoticed, but you're not ready to take responsibility for your actions. Turning down solutions to your problems when they are offered sends mixed signals to those around you and is a classic passive-aggressive communication pattern. By refusing help, you are then forced to address the situation yourself and that can give you a chance to play the victim and feel a false sense of righteous superiority.
A Stream of Low-Level Complaints
Chronic complaining without changing the circumstances that surround the complaint is one of the most universal forms of passive-aggressive behavior. Rather than saying no clearly or offering an alternative, those who are stuck in a passive-aggressive behavior pattern will resort to complaining directly and indirectly about the situation over and over.
Not Saying No
An unwillingness to say no to social obligations, more work, or other requests leaves someone who is passive-aggressive in a position to look like a martyr. Always giving into others and then communicating in the ways listed above about the situation are classic passive-aggressive behaviors.
Living with someone who is passive-aggressive or having a relationship with someone who is can be difficult. Not only do you feel like you are wrong all the time and are inadequate but many times passive-aggressive people use their poor communication techniques to control their friends, family members, or partners. As a result, partners and loved ones are left feeling hurt, confused, angry, and uncertain about what they did wrong. If someone you love struggles with passive-aggressive behavior, Legacy Freedom can help.
Holistic Mental Health Therapist in Charlotte, NC
Utilizing a holistic approach to mental health care, our staff can help you learn positive ways to communicate effectively. Understanding why you express yourself in this way is crucial for changing your patterns of communication. Developing healthy forms of communication is vital for maintaining healthy relationships. Overcoming passive-aggressive behaviors can be difficult, but Legacy Freedom of Charlotte can help. Call or click to get connected with our mental health therapist in Charlotte, NC today!
Join us next time to learn about more ways to identify passive-aggressive behavior and how to cope with someone who is passive-aggressive.