If you are in recovery, you are never safe from a relapse. If you have finished your treatment program, do not ever get over confident and think that you have beaten your addiction. These urges could be with you for the rest of your life. You'll have to make the right choices to keep substance abuse a non-factor in your life. If you're not up to the test, relapse will happen. It actually happens to a lot of addicts that are trying to get clean and sober. The sobriety process is different for each person. Addicts will handle the various stages of the process in completely different ways, and some just have a harder time than others. A relapse does not have to equal failure, unless you let it. The reality is that it's not how many times you get knocked down, it's how many times you get back up and try again. If you have a relapse, use the experience to learn why it happened. Today we're going to talk a lot about relapsing and some things that you should know about it. If you, or someone you know has had a relapse, Legacy Freedom can help. We offer holistic drug rehab in Raleigh NC, Charlotte NC, and Columbus OH. Give us a call today and let us show you how our outpatient sobriety center can help.
What Is an Addiction?
For starters, an addiction is not a choice. When people are addicted to a substance, they lose the control to make good choices and decisions. The substance takes over their mind and body. An addicted person's brain chemistry gets really messed up to the point that the body cannot function without the substance. Here are a few of behaviors that you'll see in an addict:
- Inability to stop using
- Constant cravings
- Sudden changes in behavior
- Unbalanced emotional responses
- Sneaking off for several minutes at a time
- Aloof with little concern about serious problems
When a person is addicted to a substance, their decision making functions center around the substance, how to get it, and using more and more of it. Logical and healthy decisions are replaced by doing whatever it takes to maintain the addiction. Some drugs make recovery really hard, so patients should not get down on themselves if they relapse.
Overcome a Relapse
Once you come to terms with being an addict, you should know that your recovery is a lifelong process. There will be wins and losses, but you cannot let your setbacks define you and keep you from your goals. Kat McGowan is the contributing editor for Discover magazine, and is a journalist who specializes in health and science. She said that in terms of addiction recovery, “relapsing is the rule, not the exception.” This means that more addicts than not relapse at some point in their recovery. How you deal with a relapse is the most important part. A relapse does not mean that you're a failure, it means that you have to try again and do something different. Learn from the relapse and break down all the things that led you to that point. From there try to make different choices the next time you face a similar situation. Avoid those same people, or places if you have to. Your sobriety is really the only thing that matters.
A relapse should be considered a brief lapse in judgment. It's not a defeat unless you let it become one. You will face many setbacks until you develop positive coping skills so don't let these little things keep you from your long-term goals. These coping skills can be anything that you can use as a distraction to help you avoid using.
Tips to Avoid a Relapse
If you're new to recovery, or have relapsed before, here are a few steps that you can try to help you avoid using:
- List your tempting hangouts - avoid them
- Make different friends - drop your old crew if they jeopardize your sobriety
- Get a healthy routine - join a gym and exercise
- Stay busy - pick up a hobby or two
Drug Rehab in Raleigh for Addiction Relapse
At Legacy Freedom, we know that your addiction recovery process is not simple. We understand the difficult situations you'll face that can lead to relapse. Let us help you with our alcohol and drug rehab in Raleigh NC, Charlotte NC, and Columbus Oh. We can show you how relapse does not equal failure and we can help you develop a long-term recovery plan. If you or someone you love has relapsed, all is not lost. Call Legacy Freedom Treatment Centers today so we can help you work through your relapse and continue on your sober journey.