Congratulations on one year of sobriety. It may have been the most difficult period of your life, but now that you have reached this milestone, you can reflect on the positive changes you have made.
Some people feel like one year passed by quickly, because when you take it day to day, you may not look at the big picture. Others may feel like it was the longest year of their lives and may see one year as a turning point that will make things easier. If you are searching for substance abuse treatment centers in Raleigh NC? Call Legacy Freedom today to learn more.
Being One Year Sober
There’s no right or wrong way to view your one year of sobriety except to be proud of yourself for overcoming a major, often devastating struggle. If you are feeling anxious about this turning point, you are not alone.
The first year is often about breaking free of the physical addiction and the cravings. You may be experiencing Post Acute Withdrawal Syndrome (PAWS), which can last up to two years after you stop using drugs or drinking. It can affect your concentration, increase your stress levels, interfere with your sleep and make motor coordination difficult. Your body and brain are still adjusting to not having drugs in your system. They are still trying to repair the damage that was caused by those foreign chemicals. Just remember that it’s normal. If it starts to severely affect your life, talk with your therapist or see a doctor to make sure other factors aren’t causing the symptoms.
Many say that the second year of sobriety is when they begin to focus on growing emotionally. After the physical effects have subsided, it’s time to really think about life and what you want out of it. You have more time to focus on feelings, think about your relationships and begin to forgive yourself for past mistakes.
It’s important to have a support system during recovery and beyond. Just because you reach the one year mark, it doesn’t mean you don’t need the support of family, friends, a support group or sponsor. If you feel anxious about reaching that one year mark, don’t hesitate to reach out to someone to share your feelings or concerns. If you’re able to speak with someone who has been sober for several years, you can learn from his or her experiences.
The one year mark is a good time to reflect on what you have accomplished. Think about the areas where you feel strongest and how you were able to get to that point. Also take time to see what weaknesses you may still be struggling with, and think of ways to deal with them in the next 12 months.
Don’t forget to celebrate! You have come a long way in one year. You’ve broken free of an addiction, learned new ways to cope and become a stronger person in the last 12 months. There were probably times where you though you couldn’t make it a day, much less a whole year. Now when you look ahead to the next year, things may seem a little easier. It’s a great time to start making a list of the things you want to do before your two year anniversary of sobriety.
Top Substance Abuse Treatment Centers in Raleigh NC | Legacy Freedom
If you have a friend or family member that has a problem with drugs call Legacy of Raleigh today to talk to an admissions counselor. We're one of the top substance abuse treatment centers in Raleigh NC for teens. Our personalized treatment plans will ensure that your loved one will be able to find a solution that works. Because we offer outpatient programs, he or she can continue to go to work, school, and be at home while getting help. Call now to get the help they need.