A non-suicidal self-injury (NSSI) is more commonly known as cutting or self-mutilation. Causing harm to oneself to feel better is a foreign concept to many. However, for those that choose to engage in this behavior, the stigma, shame, and myths that surround this practice can make the desire to give in to this response stronger. Understanding what NSSI is and what it is not is essential to helping yourself or someone you love get the help they need and deserve. If you need a mental health therapist in Charlotte, NC that you can trust in 2018, call Legacy Freedom.
NSSI has been associated with a borderline personality disorder (BPD), but not everyone who engages in NSSI behaviors has BPD. Self-injury can also occur in people who struggle with post traumatic stress disorder (PTSD), depression, anxiety, substance addiction, or eating disorders. Studies have also found that some people who participate in self-harming behaviors don't meet the criteria for a mental health disorder at all. The belief that NSSI is a sign of a more significant problem may not always be accurate. The risks of infection, scarring, feelings of shame, depression, and anxiety that are associated with the self-injuring behavior are real and getting a proper diagnosis and treatment is crucial.
Many people incorrectly assume that those who intentionally injure themselves are actually intending to attempt suicide even though they claim they are not. While suicide is a risk factor associated with self-injury, NSSI is different from suicide. Those who harm themselves do not intend to die, they want to injure themselves. Another incorrect assumption is that NSSI is a manipulation for attention. In reality, these injurious behaviors are an adverse coping mechanism that has been adopted to help regulate physical, emotional, and social experiences.
Cutting, skin picking, burning, biting, or self-hitting are all forms of NSSI. While women tend to cut themselves, men who engage in self-harm are more likely to burn themselves. The split between the sexes when it comes to self-injury is about 50/50 and researchers have found that one out of every five people engages in some type of self-injuring behavior.
Best Mental Health Therapist in Charlotte, NC for 2018
If you, or someone you love, are using NSSI to cope with anxiety, depression, stress, or other negative emotions, Legacy Freedom of Charlotte can help. Our holistic approach to mental health care combines alternative treatments with traditional talk therapy to provide you a complete treatment experience. Together with your care team, you will create a treatment plan that helps you learn to cope with your negative emotions, depression, or anxiety.
Utilizing alternative therapies helps you get to the root of your NSSI behaviors. With more than ten treatment options to choose from, you can learn new coping mechanisms, address old wounds, and set healthy boundaries for yourself. Backed by traditional talk and group therapy, our program is designed to treat your mind, body, and spirit.
Begin healing physically and mentally with our expert staff. We have helped thousands of clients overcome their mental health issues and lead happy and healthy lives. Take control of your mental health and call or click to connect our qualified mental health therapist in Charlotte, NC!