Nature and Recovery: Part 3 – Humility and a Healthy Lifestyle

substance abuse treatment centers in Raleigh NC Welcome back to part 3 in our mini-series of the benefits of being out in nature and how it can really help you with your addiction problems. Being outside is beneficial for many reasons; you're getting fresh air, vitamin D from the sun, and you are outside the walls of your home or confined space. Wilderness therapy has been a well known tool used by addiction specialists for decades. It is also a technique that is used at substance abuse treatment centers in Raleigh NC like Legacy Freedom. We believe in using only the best alternative treatment programs, instead of the cookie cutter approach. Call us today to learn more. Please click here for part one of this nature series. It covers the general overall healing qualities of being in nature for treatment, and then click here for part two: starting over and giving up control. Now for part three.

Humility - After spending a few hours in the wild, you'll start to notice how it seems that everything around you is connected by some mysterious force. If you're like most people, you'll experience a feeling of being somewhat small in the universe. That you're just one piece of much larger puzzle. You'll notice how your actions also affect the environment around you and that in order to survive in the great outdoors, you have to learn to coexist. Coexisting is a key element of recovery as you have to be able to work with other people to survive.

Healthy Lifestyle - Spending enough time outdoors in nature will also promote a healthier lifestyle. Not only will you be getting really good exercise, but you'll also be eating better as you're away from all the fast food temptations. Plus, as an added bonus, your depression and anxiety levels will greatly decrease as your stress level goes down.

Problem Solving | Goal Setting - If there is one thing you'll learn being outdoors, in terms of survival skills,it is how to solve problems with just the things around you, as well as how to set obtainable goals. You'll be miles away from the nearest store so your improvising skills will grow, this will carry over into everyday life critical thinking skills. These will help you with all sorts of daily problems. Also, you'll have to set obtainable goals each day. Whether it be to hike another 5 miles, collect 4 bundles of firewood, or catch a bushel of fish. These goals help occupy your mind, build your confidence, as well as teach you to cope with life's problems in a constructive way.

The scariest part of getting sober is making that first step and getting help. Next is maintaining your sobriety and improving on your life survival skills. You'll have to relearn how to cope with problems in a positive way, and deal with life instead of turning back to drugs and alcohol to hide. To beat substance abuse problems, you have to train your mind body and soul. This doesn't happen overnight, so don't get discouraged.

Legacy Freedom is not like other substance abuse treatment centers in Raleigh NC. We're the ideal facility for focusing in on your needs for alcohol and drug rehab, because we only offer customized addiction recovery plans. Our outpatient environment also allows for patients to return home, instead of being locked inside an addiction center, after meetings and therapy. Our holistic drug treatment center has helped people from all walks of life to find solace and peace from their substance abuse. We even offer wilderness recovery programs. Keep reading to learn how we can help.

Affordable Substance Abuse Treatment Centers in Raleigh NC

Legacy Freedom is one of the top substance abuse treatment centers in Raleigh NC. Our holistic drug and rehab alcohol programs are just a phone call away. We do not believe in using the one-size fits all approach to your recovery, and we try to make drug treatment fun, so please call us right now, if you or a loved one needs alcohol and drug rehab in Raleigh NC, or any of the surrounding areas.

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