Welcome back! Our Drug Rehab in Charlotte is here with more natural remedies for anxiety that you might experience during drug and alcohol recovery. If you suffer from anxiety or extreme stress, try to use the natural techniques below:
Drug Rehab in Charlotte: Look at Bright Colors
You may be surprised to learn that taking a few minutes to look at bright, vibrant colors can positively affect your body chemistry and help reduce anxiety and stress.
Going outside to get some fresh air has been shown to facilitate relaxation and stress reduction. Eat lunch outside on nice days, walk the dog in the evening, or go for a jog. You'll be surprised at how much better you feel after, even if it's just get out for a few minutes.
Get a Hand Massage
A 2008 study published by the Journal of Alternative and Complementary Medicine found that "a five-minute hand massage significantly lowers stress levels. Although this study focused on stress release for cancer patients, everyone can benefit from stress reduction through the power of touch. The Touch Research Institute at the University of Miami School of Medicine found that "massage therapy affects the body's biochemistry, relieving depression and anxiety."
Drug Rehab Charlotte | Spending Time Around Animals
Spending time around animals is a relaxing and therapeutic way to reduce blood sugar and de-stress after a long, difficult day.
Drink Herbal Tea
Eric Yarnell, ND, professor of botanical medicine at Bastyr University, recommends "herbal tea as a great stress reducer. Try catnip, lemon balm, skullcap, passionflower, hops, or valerian. If you're not a fan of herbal tea, try some honey-infused black tea or green tea. "
There are many different natural remedies for stress and anxiety and our drug rehab in Charlotte hopes at least one of them works well for you. For more natural anxiety remedies, be sure to check back with us soon!