What Mr. Rogers Taught Us About Mental Health

Therapy in Columbus, OHWith two movies releasing this year about the children's television star, much has been said about the impact that Fred Rogers had on the children of this country. What began as a local children's hour on a small television station in Pennsylvania became a national phenomenon. Fred Rogers entered the homes of children across the country and encouraged them to talk about their feelings and to love themselves and each other. We can learn much from the teachings that Mr. Rogers shared with his young audience. The first episode aired in 1968. Now, 50 years later, the message of Fred Rogers and his legacy still lives on. What did a children's television show host teach us about mental health? Need mental health therapy in Columbus, OH? Call Legacy!

He Taught Us Acceptance
The cardigans Fred wore on every show were knitted for him by his mother. In one episode, he showed viewers the sweaters and said that they reminded him of her. Rogers then shared that these sweaters reminded him of how important it is to care for others truly. "Love isn't a state of perfect caring. It is an active noun like ‘struggle.’ To love someone is to strive to accept that person exactly the way he or she is, right here and now.” Accepting our loved ones as they are and accepting ourselves as we are helping us feel supported and understood. When a loved one struggles with their mental health, or we feel unlovable because of our mental illness, it's important to remember that we are lovable just the way we are right now.

There Is Always a Reason to Help
Whether you know someone who is struggling with depression or low self-esteem or you feel like you need to reach out for help, Mr. Rogers delivered a message that resonates with the importance of finding hope and those who are ready to help, no matter how dark the situation may seem. Fred reminds us that hope is never far away. "My mother would say to me, ‘Look for the helpers. You will always find people who are helping.'”

Mr. Rogers was fond of ensuring that his young audience knew how vital they were. Taking care of themselves and their neighbors was his message throughout every episode. For more information, please click here for part two.

Best Therapy in Columbus, OH

At Legacy Freedom of Columbus, we believe that taking care of your mental health is essential. Whether you are struggling with low self-esteem, working to overcome a history of abuse or neglect, trying to cope with anxiety, stress, or depression, we can help. Our holistic approach to mental health care enables you to heal mind, body, and spirit.

Together with your therapist, you will work one-on-one to uncover the root of your mental health issues and learn to overcome them through healthy, positive coping methods. By combining traditional talk and group therapy with more than ten different alternative treatment methods, our staff can help you create a plan of care that is unique to your needs and treatment goals.

Compassionate and confidential mental health care is just a call or click away. Don't spend another day struggling. Get started on your healing journey with dependable therapy in Columbus, OH today!

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