Holistic treatment for depression is a natural way to cope with this mental health disorder without medication. Choosing to treat depression without medication is possible, but it should be done with help from a professional. If you're not ready to seek help, there are alternative options you can start incorporating into your life now.
In our previous blog post we talked about a big factor of therapy which consisted of a well-balanced diet. Eating a whole foods based diet is a great way to stabilize blood sugar. This alone will help minimize mood swings and loss of energy. Below, you'll find more ways to holistically treat your depression.
Exercise is important for improving energy, flexibility, and health. Incorporating an exercise routine into your daily schedule can help you keep depression at bay. It's important to start slow and then work your way up to a full workout routine as soon as you're able. Even just walking a mile or two a day in the beginning is a great way to get started.
Music is a great way to relax. It has been used since the sixth century to help people of all ages. In World War II, hospitals treated wounded soldiers with music to help ease their fears, anxiety and stress. Listening to music for 30 minutes a day can be a great way to positively treat depression. You can also combine this type of therapy with exercise, as well. Listening to tunes while you walk or work out can be motivational and beneficial.
Yoga is a great way to relax and cope with depression. During yoga, many people meditate. This also helps us relax and let go of things that might be causing our sadness or grief.
Boosting vitamin D levels can help, as well. You can take a supplement or spend time outdoors for 15 minutes each day. On cold days, sitting near a window for 20 to 30 minutes can help, as well. Sunlight is a natural vitamin D booster.
Breaking out of the depressive state that you might currently be in is difficult. However, setting goals can help. Take things slow and start small. Began walking a mile each day. Then, start incorporating whole foods into your current diet. After you're able to add a few things in, start taking out added sugar and other processed foods you may be eating. Then, try yoga or some other type of relaxing alternative therapy that helps you.
There are many different types of holistic treatments available for mental health disorders. Consider the following:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai chi
Mental Health Facilities In Asheville, NC
Are you suffering from depression or any other type of mental illness? Contact Legacy Freedom of Asheville. We're one of the top mental health facilities in Asheville, NC. We can help! With proper care and treatment, those suffering from mental health disorders can recover. In addition, the ability to learn how to cope with behavioral and emotional issues naturally is possible.
When you're ready to talk with our staff of professionals, contact us. We can help you with Asheville mental health services that works.