When gold medal winner Michael Phelps opened up about his struggle with depression at a mental health conference in Chicago he shocked the room. The former Olympian made a stunning admission. He had contemplated suicide. Twenty-three gold medals hadn't made the superstar feel less lonely. At the height of his career, the thoughts of ending his life became so intense that Phelps knew he needed help. If you are looking for reliable Columbus mental health services, reach out to Legacy Freedom for help.
The swimmer openly admits that after the 2012 Olympics he became majorly depressed. A pattern of negative emotions emerged, and he found himself in his room for days at a time not eating, consumed by his depression. Not wanting to compete any longer and not wanting to live led Phelps to seek treatment for his depression.
Since seeking treatment, the swimming star now understands that it is okay not to be okay. Phelps says that the stigma around mental health is something that is dealt with every day. Standing up and talking about his struggle lets people know that the problem is real and that talking about it is the only way that things will ever change. Phelps hopes that by opening up about his struggles he can help others speak more openly about the disease, save lives, and encourage others to seek help.
Suicide is the seventh leading cause of preventable death among men. According to the American Foundation for Suicide Prevention, men are nearly four times as likely to die by suicide than women. At a young age, men are taught to suppress their feelings and emotions. As a result, many men try to deny or ignore their feelings of anxiety and depression. The real number of men who struggle with depression is difficult to gauge because so few are willing to admit to struggling with their mental health.
Men try to cope with their feelings of depression or anxiety through angry outbursts or increased consumption of alcohol. Trying to escape dealing with these emotions often leads to risk-taking behaviors or infidelity. However, these mechanisms that distract from the feelings and thoughts aren't helping them develop a way to cope positively. At Legacy Freedom, we know that talking about your thoughts and feelings can be uncomfortable. We're here to help. Thousands of men have found ways to talk about their feelings of depression and anxiety.
Outpatient Columbus Mental Health Services
Our alternative approach to Columbus mental health services combines traditional talk therapy with alternative therapies to create a plan of care tailored to your needs and interests. During one-on-one talk therapy, your therapist will help you identify the root of your depression or anxiety and offer positive ways for you to cope. Group therapy gives you the opportunity to connect with other men who struggle with their mental health. Finding the support and understanding of your peers can help you build a support network away from our outpatient facility.
With more than ten alternative therapies to choose from, your care team will create a care plan that will help you learn healthy ways to cope with your feelings of depression and anxiety. If you're ready to take control of your life and manage your depression or anxiety, we can help. Call or click to connect with Legacy Freedom of Columbus today!