There are more than 3.5 million truck drivers in the United States. One-third of those long haul truck drivers will be involved in a serious accident on the road at some point during their career. That means that more than one million people are experiencing job related trauma every year. Due to the nature of their job, truck drivers have difficulty accessing and maintaining mental health care. Most long haul drivers only spend a handful of days at home during the year. They have little time to devote to themselves and almost no control over their schedules. If you're searching for therapists in Charlotte, NC this spring, call Legacy Freedom for help.
While the likelihood that a trucker will be involved in a fatal accident on the road is high, the chances of them developing a mental health condition related to these accidents are even higher. No matter what the cause of the wreck, seeing one or being involved in a wreck is enough to cause significant stress and anxiety. Due to their demanding schedules, many truckers lack or are not able to access the social support that they need in order to help them cope. With enough stress and anxiety, drivers can develop post-traumatic stress disorder (PTSD), generalized anxiety disorder, or acute stress disorder.
Traumatic incidents on the road leave behind nightmares, flashbacks, and intrusive memories. Some drivers turn to social media groups for truckers to find support and share their experiences with other drivers who understand their lifestyle. Throughout the internet there are blogs, web pages, and Twitter handles dedicated to the trucking community and their struggles with PTSD, anxiety, and stress as a result of traumatic experiences on the road. Most truck drivers report feeling haunted when they pass a gruesome accident or when they see another driver behave in a way that has previously led to an accident.
The demanding nature of the business leads to high levels of exhaustion which compound the mental health issues that these drivers face. There are ways to help combat these dangerous mental health issues while you are on the road. Here are some of the most popular suggestions.
Find a Support Network
Whether it's on Facebook or via a phone call, staying connected to loved ones and friends can help ease the feelings of isolation when you are on the road. Talk about how you're feeling and what could help.
Take Along a Friend
Having someone in the seat next to you can help take your mind off things and boost your spirits. Whether it's a best friend, a spouse, or a pet, the extra company can make even the longest trip easier.
Wake Up Your Brain
Expand your knowledge or learn something new through podcasts, music, or audiobooks. All that drive time can be a good thing when it comes to learning something new.
Take Advantage of Downtime
Get out from behind the steering wheel and embrace your life when you are home. If you find that you are still struggling with bad feelings or worrisome thoughts from the road, make time to attend a support group meeting or meet with a friend for coffee to talk it through.
Best Therapists in Charlotte, NC for Spring
Legacy Freedom Charlotte has helped thousands of people overcome their anxiety, stress, and PTSD. We know that asking for help is difficult and that it may be uncomfortable for you to do so. Confidential and compassionate mental health care is waiting for you. Call or click to connect with our care team and let us help you overcome these feelings and get back to doing what you love.
Stop waiting. Take control of your mental health today by calling our therapists in Charlotte, NC!