Anyone who’s experienced a traumatic event is at risk of experiencing negative mental health impacts. From anxiety and depression to post traumatic stress disorder and more, there are several ways mental health is affected in the event of trauma. Those who have survived a fire also have traumatic issues. Below, you will find several ways this type of trauma can affect survivors. Need to speak with a psychologist in Asheville, NC who cares about your mental health? Call on the pros at Legacy Freedom today.
Sleeping can suffer while trauma is being experienced. Whether you can’t sleep at all or wake up continually due to nightmares, insomnia strikes many who have dealt with a traumatic experience. Those who have survived the fire may wake up to nightmares of feeling trapped, smelling smoke, or being frightened by the chance of another fire.
Stress is another challenge for survivors. Stress can cause many difficulties in your life. Feeling fatigued, irritable, an inability to eat properly, and lack of sleep are all things that can stem from trauma. Fighting stress by meditating, reading a book, eating a well-balanced diet and more can help.
Experiencing a traumatic experience often leaves you feeling alone and constantly worried. Talking with a counselor can help survivors cope with their emotions. In addition, joining a support group that helps with mental health disorders can be beneficial. Often, it’s difficult to talk with people who don’t understand what you’ve been through. Joining a support group gives you the opportunity to talk with others who have dealt with a similar situation and something that has caused depression, anxiety, and other mental illnesses.
We hope this information helps you if you've been a survivor of fire and are struggling with depression, anxiety, or post traumatic stress. Please contact our facility to learn more about how we can help you deal with your condition. Don't feel obligated to fight this alone. Call now. We are here for you.
A Psychologist in Asheville, NC for Burn Victims
Sometimes, professional treatment from a facility like Legacy Freedom of Asheville, NC is the only way to rise above anxiety, depression, and the symptoms you encounter with mental disorders. We offer tailored treatments that help the direct needs of each of our patients. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.
When you're ready to talk with our staff of professionals, contact us today to speak with a qualified psychologist in Asheville, NC that you can trust.