From budget cuts to violence on campus, teachers work in an environment that is filled with stressful situations and challenges. Whether it is dealing with children who are out of control or working long hours to keep up with the demands of the school curriculum, a new study shows that the mental health of our teachers is suffering. When interviewed more than 58% of those asked said that their mental health was not good for seven or more days in the previous month. This is a sharp increase compared to the 34% who responded in 2015 that said that they experienced seven or more days of poor mental health. If you need a mental health therapist in Charlotte, NC, call Legacy today for help.
Experts are concerned and want to understand what is affecting our teacher's mental health. After all, these are the people we trust to teach and protect our children. Their mental health and well-being is important. Teachers are reporting high levels of anxiety, depression and post-traumatic stress disorder (PTSD). Panic attacks and insomnia plague our educators. The decline in mental health among teachers can be traced back to an excessive workload as well as declining budgets and administrative support. The lack of resources available to our educators is directly impacting the classroom environment by overwhelming and overworking our teachers.
Symptoms from these mental illnesses have caused teachers to miss work. Seventy-eight percent of teachers reported taking a sick day for their mental health. Another 16% of teachers reported taking up to six months off in order to cope with their mental health issues. A large number of educators also reported that their students' studies suffered as a result of their mental health. Teachers who chose to seek counseling or confide in a friend or loved one about their mental health concerns said that they felt more confident in their teaching after talking with someone. They also said that talking with someone helped put their problems into perspective and that they had gained practical advice from speaking about their struggles.
Teachers aren't the only ones in the school system who are struggling with their mental health. Surveys of school staff and administrators say that their work is 'often' or 'always' stressful. Survey results indicate that educators and support staff don't get enough sleep. Only 18% of staff report getting eight or more hours a night. The majority of educators and staff average five to seven hours of sleep per night.
Reliable Mental Health Therapist in Charlotte, NC For Teachers
Legacy Freedom of Charlotte understands the challenges and stresses that educators face. If you or someone you love is struggling with anxiety, depression or PTSD as a result of being an educator, we can help. Our dedicated staff is highly trained to help you learn how to cope with the anxieties and stresses you face each day in your job. Let our care team help you overcome your mental health concerns by working with you to get to the root of your anxiety or depression. One-on-one therapy is designed to help you understand what your triggers are and how to manage them both in and out of the classroom. Participating in group therapy allows you to connect with your peers and find the support and understanding you need.
Our holistic approach to mental health care also incorporates alternative therapies like meditation, tai chi, yoga and equine assisted therapy. Participating in these alternative therapies allows you to create and explore healthy boundaries, learn new coping mechanisms and work through the old trauma you have experienced. To learn more about our programs or to begin treatment, call or click to connect a mental health therapist in Charlotte, NC that you can depend on.