As many high school students prepare to transition to college next year, now is the time for both students and parents to take stock of their mental health. The college-bound student, parents, and their family are about to encounter a significant period of adjustment. Helping your student prepare for the transition to college life ahead of time can help them make a successful shift from high school senior to college freshman. Here are some ways that parents can help their child make the transition go more smoothly. If your son or daughter needs to talk to trusted therapists in Charlotte, NC, call Legacy Freedom.
Ups and Downs Are Normal
While your child may be longing for their independence, it's important to remember that they are still a young adult. Swinging back and forth between being homesick and having the time of their life is normal. Help your student learn to handle challenging situations on their own even though it may be tempting to jump in and fix the problem for them. The goal is to ensure that your student feels confident and comfortable.
Encourage Your Child to Explore
College offers students a chance to explore new interests and narrow their focus to the activities and classes that they genuinely enjoy. For many incoming first year students, the variety offered on campus can be overwhelming and they can feel lost in the crowd. Help them identify classes, clubs, and extracurriculars that may be of interest before they arrive on campus. Planning can help alleviate some of the anxiety once they are at school full time.
Your college student needs to settle into their own routine and figure out what works best for them. Learning to balance academic obligations with their newfound freedom is often a challenge for incoming freshmen. Over the course of the first semester, your student will become less overwhelmed and more focused on their course requirements and meeting the professors' standards.
Assess Expectations vs. Reality
Just because a school looked right on paper and the initial campus visit was good doesn't mean that the institution will be a perfect fit in the long run. If your student is unhappy on campus, having difficulty adjusting, or constantly changing their major, talk with them about their changing needs. Often it is difficult to understand the full experience of being away at the college until they are there.
Confront Problems, Don't Ignore Them
If your student seems to be struggling with their mental health or their academics, don't wait to get them help. Ensure that your student knows where to go for help with things like academic advice and mental health services on campus. Encourage your student to seek out these resources should they begin to struggle.
Emails, texts, cards, and packages from home help your student feel connected to home no matter how far away they are. These gestures help students, siblings, and parents keep in close contact and can help identify changes in mental health and emotional stability.
Therapists in Charlotte, NC for Young Adults
If your high school student is anxious about making the transition to college next year or your college student has been struggling with the transition, Legacy Freedom of Charlotte can help. We understand that going through a significant life change like going off to college is scary. We have helped thousands of young adults overcome their anxiety, depression, stress, and eating disorders. Speaking to our therapists in Charlotte, NC is just a call or a click away! Begin your healing journey with Legacy Freedom today!