We all know that sex is a great way to burn some serious calories. However, the benefits aren't just purely physical. Researchers have found links between sex and your mental and emotional wellness. Don't believe us? Read on.
In addition to the numerous physical health benefits, like improving a woman's bladder control, regulating her menstrual cycle or lowering her partner's blood pressure and reducing his risk of heart disease and stroke, there are documented mental and emotional health benefits. Studies have shown that sex has a number of positive effects on mood, stress, and depression.
While sex is great for helping with depression, it is not an effective treatment for depression. If you, or someone you love, are suffering from chronic depression, help is just a phone call away. At Legacy Freedom, we offer a holistic approach to mental health therapy that is centered on you and your individual needs. Whether your depression is new or you have been treated for it before, our care team can help. From evaluation to the development of a treatment plan, at Legacy Freedom of Raleigh it's all about you. We combine traditional therapies with alternative therapies to help heal the whole person, not just the mental illness. The holistic approach to mental health begins with treating the physical, mental and emotional needs of each of our patients. Together with our staff of nutritionists, physical therapists, and clinicians, and our counselor in Raleigh, NC, we create a care plan designed around your goals and interests.
We offer a variety of alternative therapies ranging from acupuncture to adventure therapy, massage therapy to tai chi, and inner child therapy. Treating the whole person allows us to get to the root of your depression and identify the cause. Whether it's emotional trauma, poor self-esteem, or other unresolved issues, your therapist and care team will work together to help you break free of your depression. We can help you begin to live a fulfilling and purpose driven life.
The mental health benefits of sex are varied. One of the biggest benefits is that sex boosts your self-esteem. The same chemicals in the brain that increase self-esteem also improve your mood. Endorphins are hormones which are naturally released during sex. These chemicals not only boost your self-esteem, but they also ensure that you stay in a good mood.
Sex also increases intimacy with your partner. This leads to better sex and has some great mental health benefits as well. Oxytocin is another hormone that is released during sex. This hormone is commonly referred to as the love hormone because as it is released people become more trusting and loving of their partner. This allows you to connect deeply with your partner during sex and improves your relationship outside the bedroom.
Endorphins and oxytocin also combat stress. One study found that regular sex leads to lower stress-related blood pressure and lower reports of depression. The same hormones that boost mood, intimacy and fighting depression are also working together for the benefit of your physical health. After orgasm, a hormone called prolactin creates the feelings of sleepiness and relaxation. This is great news for people who struggle with insomnia or anxiety at bedtime.
Affordable Mental Health Counselor in Raleigh, NC | Legacy Freedom
Sex is a great temporary mood booster and an even better workout, but it is no replacement for quality mental health care to treat your serious depression or anxiety. If you are tired of struggling with your mental health and are ready for a treatment program that works and addresses all of your needs, call Legacy Freedom today. Your journey towards living your best life starts now with a call to our top rated mental health counselor in Raleigh, NC.