Though it may come as a surprise, there are real health benefits that come with taking a nap. Yes, that’s right. Taking a short snooze each day can offer a ton of benefits that are great for your overall well-being and mental health.
You probably start losing energy in the early afternoon. Especially after lunch, people start to get tired, have trouble concentrating, or become less productive. Research shows that taking a nap for 20 to 40 minutes can help increase energy and make you feel more alert. More tasks will be performed after the nap and your overall day will become more productive because of the 20 to 40 minute siesta.
Taking a 20 minute nap each day can also help boost your learning and memory. Adenosine is a chemical in the brain that is created while you learn. Taking a short nap can help your brain clear out the previous collection of the chemical and make space for new memories and learning space. Those that are able to take a 60 to 90 minute nap may find that there are even greater benefits for memory and learning. In addition, a good night's rest of at least eight hours can also help you learn more than double your normal speed.
An afternoon nap can boost moods. Even those who are in a good mood before their nap can feel even better afterward. Enhancing your mood by napping may not seem productive but if it means a mood boost, why not?
If you're ready to learn more about how a nap can help you boost your mental health and overall well-being check back with our next blog!
Sometimes, professional treatment from a facility like Legacy Freedom of Asheville is the only way to rise above mental illness and the symptoms you experience. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures.
Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.
If you’d like to speak to us about mental health disorders and holistic treatment for them, feel free to contact Legacy Freedom of Asheville for help. We have the best depression treatment in Asheville, NC to help you regain your strength and find the path to health and recovery.