The season of thankfulness is upon us. At the end of the year, many people stop to take stock of what they are thankful for. Whether it is a new home, a promotion at work, losing weight, or finally getting a hold on your finances, recounting the successes, big or small, can help you realize all the things you have accomplished in a year. Did you know this practice is also good for your mental health? If you need help, call Legacy Freedom to speak with a top mental health therapist in Raleigh, NC.
A recent study found that being grateful reduces depression and increases happiness. Giving thanks for the good things in your life also helps remove a wide range of adverse emotions from your life. Envy, regret, and frustration don't stand a chance when you begin to recount the things you're thankful for. Grateful people who write in a gratitude journal at least twice a week also reported sleeping better.
Practicing an attitude of gratitude can also have significant benefits for you at work. A study from the University of Kentucky found that people who were more grateful were less likely to respond in a negative way to difficult feedback. They also express greater empathy and sensitivity to their coworkers' needs. By eliminating feelings of resentment and social comparisons, grateful people are able to appreciate others accomplishments without allowing it to detract from their own self-esteem.
Multiple studies have noted a significant link between positive mental health and gratitude. A study that appeared in the Journal of Personality and Social Psychology found that those who were most resilient after the 9/11 terrorist attacks were those who were attuned to their feelings of gratitude. The same resilience and gratefulness correlation was also observed in Vietnam War Veterans who expressed higher levels of gratitude and lower instances of post traumatic stress disorder (PTSD).
While everyone can be grateful and focus on the good things in their life, it can take some practice to get into the habit of being thankful each day. For those who find themselves struggling with depression or anxiety, daily gratitude practices can help improve their thoughts and moods.
Top Rated Mental Health Therapist in Raleigh, NC
Having trouble interrupting your anxious feelings or depression with gratitude? The time to call Legacy Freedom is now. Our holistic approach to mental health care puts you and your needs at the center of attention. Together with your care team, you will work to uncover the root of your depression or anxiety and learn new ways to cope with the thoughts, feelings or experiences that contribute to your depression or anxiety.
Our alternative therapy offerings are designed to help you work through painful memories, severe trauma, or verbalize your needs more efficiently. Using proven methods of alternative therapy, our expert team of clinicians can help you heal, overcome, and cope with the experiences that have contributed to your depression and anxiety. With more than ten different alternative therapies to choose from, there is sure to be something to pique your interest and help you meet your therapeutic objectives.
We have helped thousands of clients overcome their depression and anxiety with our holistic approach to mental health. You don't have to struggle with your depression or anxiety alone. The staff of Legacy Raleigh is ready to help you heal from your depression and overcome your anxiety. Call or click to begin your journey towards a better life with the best mental health therapist in Raleigh, NC.