Welcome back to our continued look at apps that can benefit your mental health. In our previous post, we looked at apps that can help you track symptoms, practice mindfulness, and improve your meditation skills. With so many options in the app store, it can be difficult to know which apps are worth your time and which ones to skip. Here are more great mental health apps for your phone. If you're searching for a counselor in Raleigh, NC that you can trust, trust in Legacy Freedom. Call today.
Voted app of the year in 2017, Calm is designed to help those who are new to meditation learn how to meditate while reducing anxiety, boosting mood, and improving sleep. With a focus on the four elements of meditation, the app delivers meditations that can help you combat panic attacks, stress, and overall uneasiness. Nature sounds, relaxation music, and breathing programs are all included in this robust application.
Increase your self-awareness of your mental health by tracking your mood and what influences your mood. Moodnotes is designed to be a mood diary that helps you capture your thoughts and feelings. This process of keeping a journal can improve your thinking habits and help you avoid thinking patterns that can cause traps that impact your mood. Should you find yourself in one of those mood traps, the app will suggest ways to break the mood, reduce stress, and enhance your overall well being.
Designed to be your toolbox to deal with daily stress and anxiety, the app houses audio lessons and daily challenges to help you tackle your anxiety and stress one day at a time to help you reach your goals. By breaking cycles of unhelpful thoughts and increasing mindfulness, meditation, and relaxation, you can regain control. Pacifica is one of the most highly rated free apps available.
Playing this game can lead you to better mental health according to a study conducted by the University of Pennsylvania in Philadephia. The game focuses on increasing resilience, optimism, motivation and mental strength when faced with challenging obstacles in life. Players will adopt new ways to strengthen meaningful relationships, complete lifelong goals and projects, and combat mental illnesses like anxiety and PTSD.
Bipolar Disorder Connect
When you struggle with bipolar disorder and don't have anyone in your life to connect with who shares your struggle, you can feel alone and misunderstood. The developers behind Bipolar Disorder Connect wanted to create a bipolar community around the world so that people living with the condition can connect and support each other. You can share and track your moods in the app.
Rise Up and Recover
For those who are recovering from eating disorders, Rise Up and Recover allows you to track your urges to binge or skip a meal and record your feelings after you eat. The app also allows you to track your meals and convert the record into PDF form to track your progress.
Call Legacy To Speak With A Counselor in Raleigh, NC
Even with an app on your phone that can help you practice your coping skills and track your progress, utilizing a mental health professional to help you overcome your mental health struggles is essential. Legacy Freedom of Raleigh uses an approach to mental health therapy that treats the whole person, not just their mental health condition. Beginning your mental health treatment is just a phone call or chat away! So click or call to speak with our qualified counselor in Raleigh, NC.