How Does Menopause Impact Your Mental Health?

Charlotte, NC depression treatmentNearly 48% of women said that menopause had a negative impact on their mental health according to a new survey published by the BBC Radio 4's Woman's Hour and BBC Radio Sheffield. The study also found that 23% said that menopause reduced their feelings of enjoyment in life and another 25% said that menopause made them want to stay home. The hormone changes that accompany menopause don't just have a physical impact on well-being, there is a mental impact as well. Women having trouble with menopause should Legacy Freedom today. Ask about our Charlotte, NC depression treatment.

Perimenopause and the time after menopause is filled with hormonal changes that can cause your emotions to change quickly. From joy to anger and irritability and back again, your feelings can rapidly change. What may begin as a hot flash may end in a panic attack. Night sweats can lead to feelings of depression and increased instances of insomnia. Often sensitivity to the symptoms of menopause can increase feelings of depression and anxiety.

Depression is more likely to occur around the beginning of menopause if you have experienced episodes of prior depression. Suffering low self-esteem, poor body image, increased alcohol consumption, low physical exercise, and significant stress in your life can also exacerbate the symptoms of menopause and increase your chances of developing depression and anxiety. Menopause is also a time when many women begin to develop PTSD related to previous sexual or physical traumas. Caring for your mental health is just as important as caring for your physical health during menopause.

Charlotte, NC Depression Treatment for Women

Women of all ages have found the solutions to their mental health issues at Legacy Freedom. Our holistic approach to mental health care can provide you with the compassionate and understanding support you need during this stressful and challenging time. Many women feel like their lives are out of control and need help learning to cope with their wild mood swings. Using traditional talk therapy and alternative treatments, we can help teach you new ways to cope with these feelings and mood shifts. Our goal is to help make this time of transition in your life a more positive experience.

Learning to cope with your varied feelings can be difficult. Out staff utilizes alternative therapies like EMDR, inner child work, equine assisted therapy, and aromatherapy to help you process your feelings and identify your emotions. Once you are able to understand what you feel, your therapist can help you focus on why you feel that way. Getting to the root of your depression, anxiety, anger, or PTSD allows you to develop active and healthy coping mechanisms.

Our staff physical therapist and dietician can help restore the harmony to your relationship with your body through diet, exercise, and nutrition education. We believe that when you feel good, you make good choices. Choosing to exercise and eating foods rich in vitamins and minerals that support healthy mental wellness is essential during this time of change. We know that your whole body is being impacted by menopause. We are here to help you heal your mind, body, and spirit.

Don't let the depression, anxiety, anger or PTSD you are experiencing make menopause even more challenging. Let Legacy Freedom of Charlotte get you on track with healthy coping mechanisms, supportive therapy, and a focus on your well-being. For more information or to begin your care, call or click to learn more about our Charlotte, NC depression treatment!

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