When you hear the term postpartum depression (PPD), your mind probably goes immediately to a new mom. With more than 950,000 women struggling with this mood disorder every year according to the Centers for Disease Control and Prevention (CDC) it's no wonder that most of the education efforts around PPD are geared towards women. However, new research shows that men may be at risk for developing PPD as well. If you're suffering from PPD, call Legacy Freedom. We offer affordable Columbus, OH depression treatment.
Researchers from the University of Southern California, Northwestern University, and the University of California at Los Angeles studied data from 149 couples across the United States for 15 months after their children arrived. What the researchers found was startling. Following the birth of a child, ten percent of the men surveyed reported feelings of depression. With the rate of depression almost double that of the typical rate of depression in men the numbers suggest that these new dads are struggling with PPD.
Men who struggle with PPD experience feelings of anxiety, depression, and other moods after the birth of their child. Irritability, stress, fights with your partner, lack of sleep, and relying on alcohol are all signs of depression. More than 1,000 new fathers a day begin to experience the feelings of PPD. These mental health conditions can be crippling and impact every part of your life.
Here are some of the most common risk factors for PPD in men:
- Feeling unsupported by friends, family or your partner
- Complicated relationship with spouse or partner
- Relationship stress with your parents, your spouse or partner, or in-laws
- Poor social skills
- Limited economic resources
- Feeling excluded from the connection between mother and child
- Personal depression history
- Lack of sleep
- Hormonal changes
Another surprising result in the study was that women whose partners experienced PPD were less likely to have symptoms themselves. However, PPD can occur in both parents which can make it difficult for partners to identify potential warning signs in each other. The good news is that postpartum depression is treatable for both men and women.
Reliable Outpatient Columbus, OH Depression Treatment
Seeking treatment for your PPD can be difficult. If left untreated you run the risk of damaging, long-term consequences for yourself, your child, your partner, and your family as a whole. At Legacy Freedom, we have helped thousands of new moms and dads overcome their post-baby blues with trusted Columbus, OH depression treatment. Our holistic approach to mental health care combines traditional one-on-one talk therapy, group therapy, and alternative treatments to give you a customized program to meet your needs. Healing your mind, body, and soul is our goal at Legacy.
Your care team will create a plan of care that focuses on your mental health needs, your physical needs, and your emotional well-being. Healing the physical damage of depression through proper nutrition and exercise is essential to start your mental health care off on the right foot. Our staff dietician and physical therapist will help you learn to nourish your body through exercise and diet. Your therapist focuses on getting to the root of your PPD and helping you understand why you feel the way you do. Finding support from fellow parents who are struggling with their own mental health can help you find the understanding you need as you move through your treatment. You will learn new ways to cope with your depression through alternative therapies like tai chi, aromatherapy, and acupuncture. For more information on our outpatient mental health treatment, call or click to connect with Legacy Freedom of Columbus today!
Learn more about the signs of PPD in men in our next part of this series.