Manage Your Pain Without Opiates with These Tips

Columbus OH Drug RehabIn this country today, you only need to watch your local news station to know that the worst addiction epidemic in this country is being caused by the over prescribing of opioid painkillers. This would include hydrocodone and oxycodone. The Centers for Disease Control (CDC) report that opioid related overdoses often involve a prescription painkiller. More than half of these deaths reportedly are from opioids. It is also reported by the CDC that 2 million people in the United States are dependent on prescription opioids or abuse them. Need Columbus OH drug rehab? Call Legacy Columbus today for help beating addiction.

Many people get into trouble with these prescription pain relievers following an injury or surgery which causes them to need a painkiller. It is reported that up to 25% of the people who are taking prescription painkillers prescribed in a hospital situation or a doctor’s office will struggle with addiction to these painkillers. Today the CDC, along with many physicians, is looking at ways to prevent the misuse of these opioid pain medications. This blog post will look at ways you can manage your pain without the use of opioids.

The first thing we must understand is there are two known types of pain. These are chronic and acute pain. The first, chronic pain, is something that is with you all the time. It can be very physically debilitating. Chronic pain can come from cancer or some sort of injury and often from migraine headaches. This chronic pain is with you every day and makes things more difficult to deal with. Chronic pain can cause mood disorders like depression or anxiety. When you are faced with chronic pain it is very easy to want that pain to just go away and this can lead to becoming dependent on opioids and to self-medication. Both can lead to substance abuse. If you've become dependent on opiates, Legacy can help you with alternative and holistic Columbus OH drug rehab.

Acute pain is different from chronic pain in that it comes from a sudden injury. It can also come because of surgery or something as innocent as an allergy headache. With acute pain it will eventually go away, sometimes quickly. This kind of pain can be managed very easily with over-the-counter medications or a mild pain reliever.

The following are some good alternatives to managing your pain without the use of these prescription painkillers:

  1. Acetaminophen or Tylenol:  This medication can help in treating mild forms of pain and will not upset your stomach.
  2. Non-steroid anti-inflammatory drugs: These are available over the counter. They include ibuprofen and aspirin. These are non-habit-forming and can work well for pain.
  3. Corticosteroids also can help. These are known by the names prednisone or cortisone. These could work to reduce your pain and the inflammation that comes from the injury. These must be obtained by a prescription and they do come with some side effects. They are not known, however, to cause addiction or overdoses.
  4. Exercise is also found to help in relieving pain. Your body releases natural opiates and produces natural endorphins. These can lessen your pain. Exercise also helps your mental idea of what the pain is. Including exercise in your day to day will help you to manage pain much better on your own.
  5. Meditation is also a good approach for pain management. Your mind can help you to alter your own perception of what the pain is. It is being used by athletes who have injuries and some combat soldiers who report that their wound is not given attention to until later.
  6. Chiropractic treatment has also become popular for treating pain. The approach here has an emphasis on the spine and how your body is aligned. Doctors of chiropractic teach patients the proper way to walk, to stand, and to sit. They can teach you how to limit the strain you put on your body in your everyday life. These strains can cause pain chronic pain.
  7. Yoga is becoming another current way to help reduce pain. Yoga can help you to gain flexibility in your body and this can also help you regarding the sensitivities that you may have because of pain. Making your body as flexible as possible can help in all kinds of physical and mental situations.
  8. Cognitive behavioral therapy is another way to help manage your pain. In this therapy you are encouraged to identify the pain, and then talk about how this pain manages your life. This is done with a counselor. CBT works well when used with some of these other approaches in dealing with your pain.

Patients do not start out intending to become addicted to the medications that are helping them to manage their pain. However, it generally becomes a problem over a longer period of time. Once a patient finds that they need the medication in order to get through their day there is a substance abuse problem already happening. Most will seek out other venues to find the medication that they need. They often will not go back to their original doctor who prescribed the pain reliver but will choose to seek out pills somewhere else. This will include other physicians, hospitals, urgent cares, and emergency rooms.

There are some other ways to treat your pain and stay away from opioids:

  • Cold and heat therapy
  • Hypnosis
  • Biofeedback
  • Eastern medicine
  • Tens units
  • Thai chi
  • Physical therapy
  • Deep breathing techniques
  • Reducing stress
  • Support groups
  • Cutting back on alcohol
  • Don't smoke
  • Massage therapy
  • Follow a healthy diet

These are all effective ways to live with chronic pain and to live opioid free. If you feel that you need help with prescription drug abuse please seek help. There are ways to overcome your addiction and be free and healthy.

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Addiction problems do not get easier to deal with over time. It's the type of problem that consumes your life before you even realize it's happening. It's important to get help as soon as possible. Life without drug addiction possible. Whether it's you or someone you love, consider the help that can come from outpatient customized therapy like the type that Legacy Freedom of Columbus offers. Call us today to learn more about our outpatient treatment options for affordable Columbus OH Drug Rehab.

 

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