Being thrown into a difficult situation with others going through the same thing can make you want to become friends with those around you. When you’re in rehab, you can be in close quarters with someone because you may be sharing a room and bathroom for in-patient treatment, or intimate group settings during out-patient drug rehabilitation in Wilmington NC. It’s natural to want to at least be friendly with your roommate while you’re there.
But is it a good idea? Let's dive a little deeper into the subject.
Can You Really Make New Friends While in Rehab?
Going into rehab can be a difficult decision that can cause upheaval in other areas of your life. You may have had to leave your job or school and leave behind family and friends as you start a new life free of drugs. Knowing that the other people there with you are going through the same thing can be comforting. It helps to know that you’re not alone.
There is no right or wrong answer when it comes to making friends in rehab. It is discouraged to become romantically involved with someone because those relationships can make it hard to focus on recovery. Friendships aren’t usually as demanding. In fact, they can be helpful because you are able to go through this experience with someone who understands.
Let’s take a look at a few pros and cons of making friends while in rehab.
Pros of Making Friends in Rehab
1. You can share the experience with someone in a similar situation.
2. Having someone to talk to who understands can make you feel less alone.
3. A friend in rehab can give you support that your friends and family outside of the facility may not be able to provide.
4. You have someone to talk to about the struggles you are facing.
5. A friend in rehab who makes you laugh can help ease some of the stress and allow you to have happy moments.
6. You can offer your support to someone, which can help strengthen your recovery.
7. You can help each other stay on track.
8. After rehab is over, you can stay in touch and offer support to each other as you learn to navigate life without drugs or alcohol.
Cons of Making Friends in Rehab
1. Your friendship could cause you to lose focus on why you are there.
2. If that person likes drama he or she may cause unnecessary stress for you.
3. If he or she is too needy, you may find yourself overwhelmed trying to help that person.
4. For people with social anxiety issues, making friends can cause extra stress, which could even be a reason why that person turned to drugs or alcohol.
5. Some friendships could lead to romantic relationships and one or both parties could end up hurt.
If you think you have a problem with drugs or alcohol that requires customized treatment, call us at Legacy of Wilmington. We have counselors ready to answer your questions about addiction treatment. We also have out-patient programs that allow you to continue going to work while you get help. You do not have to wait until you hit rock bottom to get help with your problem. Call us today to learn more about the best drug rehabilitation in Wilmington NC.
The choice to make friends in rehab is a personal one, unless the program prohibits it, but you can take steps to ensure it is the best decision for you. If you feel that trying to make friends or be social outside of group therapy sessions is going to compromise your recovery, don’t feel pressured to do it.
If you do make friends in rehab, keep in mind a few things. First, it may be wise to set boundaries and stick to them. Don’t allow yourself to be dragged down by someone else because of their issues, or because they want to create drama. Remember why you are in rehab, which is to recover from your addiction, not to make friends. You can make friends anytime in your life, but this is the time to focus on your treatment so you can use the program to its full advantage.
Setting boundaries also means avoiding having a friendship turn into something more. Be clear with the other person that you do not want a romantic relationship, and do not behave as if you do. It can be tempting to have a physical relationship with someone because rehab can be lonely, but it can make things complicated and cause unnecessary problems for you and the other person. Depending on the rehab program, it can also get you kicked out.
If you have formed a relationship that you have found to be unhealthy or that may be compromising your recovery, don’t be afraid to break it off. Be honest with that person and they may understand. If not, don’t be afraid to go to a counselor for help. Your sobriety is more important than the possibility of hurting someone’s feelings.
Don’t forget that you have friends and family outside of rehab that you will probably return to when you’re out. In some cases they can visit you, call or write. Take advantage of the time to reconnect with them through letters and phone calls. Those are relationships you have had longer than the new ones you may form in rehab, and those are the ones you will return to when you are done.
Recovery takes a commitment to yourself that may require you to focus on yourself only. There’s no harm in that, and don’t feel ashamed to say it. On the other hand, some people feel stronger when they have a friend by their side. Either way, the choice is yours whether you want to make friends in rehab or not.
Holistic and Alternative Drug Rehabilitation in Wilmington NC for 2017
If you’re considering getting treatment for a drug problem in 2017, give us a call at Legacy Freedom Treatment Center in Wilmington, NC. There is no reason to be afraid to get help. Our caring admissions counselors can answer any questions you may have about our facility. We offer outpatient programs designed to let you continue to work and meet family obligations. Call us today to discuss the many treatment options we offer for drug rehabilitation in Wilmington NC. We have alternative therapies not found in other facilities that allow us to offer you an individualized program. Call us today to get started.