Make Beating Alcohol abuse Your New Year’s Resolution

Asheville alcohol rehab centerThe holidays are approaching us and things are beginning to get busy. We all love this time of year. Spending time with friends and family, spreading love and joy are just a few of the reasons. Unfortunately, there are also some less positive reasons why we love it as well. It's a good excuse to party, drink alcohol and do drugs. For those struggling with alcohol abuse, it can be a tough time of year. However, it can also be a positive one. Setting New Year's resolutions can be a great way to end alcohol abuse.

It might seem like a difficult time but, as they say, there's no time like the present. And, gearing yourself up for giving alcohol up during a time when you'd otherwise be partying is a great way to get in the mindset of recovery. You might not have to stop drinking cold turkey during the holidays, but it's a great way to test your limits and see how well you do drinking as little as possible.

If you're hoping to beat alcohol abuse this upcoming New Year, consider the following resolutions. These are ideas that might help you while you beat alcohol abuse. If you're searching for an Asheville alcohol rehab center that you can trust, be sure to call Legacy Freedom!

Avoiding Boredom is Key

Many times, those that vow to quit drinking find themselves with a lot of time on their hands. If this is the case for you, make a few positive resolutions to fill your time so that you aren't stuck at home with nothing to do. These ideas might be great even for those that aren't having trouble with alcohol abuse. You can enlist a friend to help make resolutions with you. Having support to help you through this time is easier than doing things alone. A few ideas to start with include:

  • Join a gym
  • Spend more time with family
  • Start taking long walks or hikes
  • Write in a journal
  • Meditate
  • Join a support group
  • Meet new people
  • Have game night once a week for friends and family
  • Invite your sibling to coffee once a week
  • Take continuing education classes at a community college
  • Work to repair your finances
  • Save the money you'd spend on alcohol

These are just a few resolutions that you can make to help you beat alcohol abuse. Even those that aren't dealing with alcohol abuse can appreciate these ideas. You may be so encouraged by these new goals that you'll forget that you only started as a way to quit drinking.

Good luck with your venture into beating alcohol abuse this upcoming new year. Resolutions might be easy to make and hard to stick with, but those that do keep it up find a whole new meaning to life. You'll have things to look forward to!

Outpatient Asheville Alcohol Rehab Center | Legacy Freedom

If you’re suffering from an addiction to alcohol and need help, outpatient therapy might be the best decision for recovery. Addiction isn’t something that you can beat easily. Often it requires rehab and support. Contact Legacy Freedom if you need an alternative Asheville alcohol rehab center. Our programs are designed to work because they're personalized to the needs of the addict. Don't hesitate to contact us to learn more. We are here to help you get back on track to a healthier, happier life.

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