If you’re thinking of quitting smoking, you might be wondering if the damage is already done and it’s too late. Thankfully, it’s never too late to stop smoking. Over the course of the past couple of blog posts, we’ve talked about smoking, how to cleanse your lungs after stopping, and what kind of diseases smoking can cause. We even offered tips on how exercising can help you quit smoking more easily. Today, we are going to talk more about quitting smoking and how your lungs can actually recover once you quit. If you need affordable Asheville NC alcohol rehab this summer, call Legacy for help.
Depending on how long you’ve been smoking, you may not be able to reverse all the damage. However, you can make a difference in your health and quality of life. Lungs that have no damage from smoking are bright pink and have a rich blood supply. Smoking causes the lungs to become coated with tar and other chemicals from the cigarettes. This causes the lungs to turn black. After quitting smoking, your lungs can return to the original color, but how much of the original pink color will be reinstated will depend on how long and how severe your smoking addiction was.
Sometimes, it can take a while for your lungs to recover after you quit smoking. Research shows that it can take at least seven years for the lungs to become clean and pink again.
It takes time and learning to live a healthier lifestyle to make your lungs clean and healthy again. Remember our previous blog post. We talked about how you can get a jump start on cleansing your lungs after you quit smoking. This can include thoroughly cleaning your home, vehicle, and other surfaces that smoke may have clung to. In addition, it’s important to stay away from smoke at all costs. Whether it's secondhand smoke, smoke from a wood-burning stove, or other fire, staying away can help cleanse your lungs more quickly.
Exercise can help, as well. If you missed that blog post, be sure to visit back here.
You can also use certain types of foods, herbs, and vitamins to help, as well. If you missed our previous blog post concerning how to cleanse your lungs, be sure to check back here.
Once you stop smoking, you'll immediately notice a difference. Even if it’s only a slight difference, your blood pressure will drop the minute you stop smoking. On the first day of your new life without cigarettes, you will also have a drop in heart rate. Your carbon monoxide levels will lessen, as well. Your body will begin to become normal again, even on the first day.
Within four weeks, you’ll be able to process oxygen more easily. Circulation will increase and improve. Your lungs will begin to work better overall.
Nine months into quitting smoking, you’ll begin to notice that your lungs are functioning well and shortness of breath will either decrease or be eliminated completely. In addition, the risk of lung infection dwindles drastically. Don't forget drinking and smoking go hand in hand. If you've got a drinking and smoking problem, call Legacy Freedom. We offer outpatient Asheville NC alcohol rehab you can depend on.
After a decade of no longer smoking, your risk of cancer drastically reduces, as well. As a smoker, the risk of mouth, throat, lung, bladder, pancreas, and kidney cancers were high. You have now successfully reduced that risk.
Unfortunately, there is some permanent damage that can come from years and years of smoking. However, quitting will help reduce the risk of lung related issues. Even when permanent damage is an issue, you will greatly improve your quality of life by stopping smoking.
We all know that smoking is bad for us. Quitting smoking is the only way to make sure your risk of getting cancer is smaller as well as to ensure heart attacks or strokes don't happen because of smoking.
Did you know that more than 80% of all deaths related to lung cancer come from smoking? Did you also know that those who smoke are six times more likely to have a heart attack? Believe it or not, almost half a million Americans die from smoking related issues in the U.S. each year. If you're ready to quit, take time now to focus on it. There's no time like the present!
Why not quit smoking now, so that in a decade or so, you'll know that you've done everything you can to reduce your risk of cancer and other health issues caused by smoking?
The Best Asheville NC Alcohol Rehab
If you, or someone you know, are suffering from a substance abuse problem, it's time to get the help you need and deserve. While it’s easy to believe that you are alone in this struggle, that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, Asheville NC alcohol rehab is always available. Contact Legacy Freedom Asheville if you need drug or alcohol treatment. We are here to help you get back on track to a healthier, happier life.