As a young adult, the thought of living alone sounds exciting, liberating, and grown-up. Especially just after high school or during college, many people prefer to live alone. It's a great way to focus on school or work and can help with the transition from teenager to adulthood. However, sometimes, living alone can be difficult for your mental health, overall. If you need depression therapy in Greensboro, NC in 2018, please call Legacy Freedom for help.
One of the main reasons living alone can cause your mental health to suffer is simply due to loneliness. Waking up by yourself or coming home to an empty house can be difficult. Some people aren't able to adjust to living alone, even if they've done so for quite a while. Most of the time, loneliness occurs in older adults who live alone. However, it can affect anyone, at any age.
According to psychology today.com, people who live alone are less likely to feel angry. People who live with others have a tendency to become angrier. This is the result of not having anyone to argue with at home. Living with someone can be challenging, especially if you're not significantly linked to the person. Living with family, friends, or spouses can be just as difficult, but there is a personal relationship involved that takes priority over arguments most of the time. When you're essentially living with a stranger, there is no personal relationship to protect.
Living alone can often cause depression, especially in older adults. Men, widows, and those living alone for the first time in many years are more susceptible to depression. If you feel like depression or loneliness due to living alone is causing your mental health to suffer, contact Legacy Freedom. We can help.
If you feel like substance abuse and/or a mental health disorder is a part of your everyday life, it might be time to consider getting help. Please contact us to learn more about our services. We are here to help you get back on track to a happy, healthy life.
Reliable Depression Therapy in Greensboro, NC for 2018
Accepting that you need help with substance abuse or mental illness can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with all types of mental illnesses. Accepting help is the first step in the right direction. Know that whatever it is that's causing your disorder, treatment can help. Holistic, alternative depression therapy in Greensboro, NC is here for you. All you have to do is acknowledge that you need it. Contact Legacy Freedom of Greensboro for more information.