The time period after getting sober comes with many challenges. The road to sobriety is a long and tough one to travel. In our last post on gaining back your concentration, we talked about many different things. This included how drug and alcohol abuse affects your brain, the term fuzzy brain, or brain fog, and even some of the associated symptoms.
In today's post we're going to cover the tips you'll need to learn how to concentrate again. Check them out below. If you are searching for alcohol and drug rehab in Columbus OH for you, your child, or a loved one in 2017, find it by calling Legacy Freedom today. You'll love our affordable, outpatient treatment programs.
Learning to Concentrate Again After Being Addicted
Get More Sleep
A lot of concentration issues come from not getting enough sleep. A routine schedule of sleeping for 7-8 hours each night will help your brain function better.
Exercising is one of the key elements to sustaining a successful sober lifestyle. Not only does exercise help you clear your mind, it also does the body lots of good in terms of your overall health and well being. Furthermore, a routine exercise program will also help you sleep better at night, so you're getting double the benefits.
Eating More Nutritious Foods
Yes, you are what you eat. Your brain power will suffer if you're constantly eating nothing but junk, refined sugars, and heavily processed foods. Eating a healthier diet with lots of brain foods will increase your ability to concentrate. Fishy, leafy greens, fresh fruits and nuts, oil based salad dressings, and more will help.
If you're still having trouble remembering all the things you need to get done, there is no shame in making a list. Keep your list on your smartphone, journal, or whiteboard. The key is to be able to access it when you need to. Having a list will also reduce your anxiety about forgetting something important.
Are you looking for more information about addiction treatment? Want to find out how your family can get help with substance abuse in 2017? Call Legacy Freedom of Columbus OH today! Here's why!
Affordable Drug Rehab in Columbus OH in 2017 - Legacy Freedom
Do you have a friend, family member, or other loved one that needs substance abuse rehab in 2017? Legacy Freedom Treatment Center in Columbus, OH can help you in the new year. Our substance abuse counselors understand that you cannot resolve a problem with a drug or alcohol addiction overnight, or with a one-size-fits-all approach. That's why we have custom programs designed to fit each person's specific needs.
We also offer outpatient therapy to help addicts recover from their substance abuse problems in a safe, caring environment. Our holistic approach to drug rehab in Columbus OH will show them how to live life without the crutch of an addiction holding them back. Call us today to get the help they need so they can get back on track to a happier, healthy, sober life this year.