We classify addiction as a disease of the body, mind, and spirit at our Columbus OH drug rehab and alcohol treatment facility. Addiction takes over your brain and messes up your decision making skills. After a while, all you can do is think about getting drunk and high and it can drive a person insane.
If you've made the steps to get treatment, then you know that thinking about the drugs or alcohol is one of the hardest parts of going through recovery. It doesn't have to be with a little help. We've put together a series with tips on how to keep our mind off using. Part one of talked about outdoor activities and today's post will focus on the things you can do indoors to keep your mind occupied.
Even though we feel that being outdoors is better for your overall wellbeing, we do understand that sometimes you just will not be able to get outside. Some days you'll be stuck indoors because of the weather, or other circumstances, and you'll need some positive indoor coping skills to keep you busy. Check out this list below.
Paint, Draw or Write - You don't have to be an artist, or professional writer to enjoy being artsy and creative. Having a creative outlet is a positive coping skill that makes for a great outlet. You can really show your emotions in your work regardless of if you're feeling happy or sad. Putting it all on the paper is a great release and sometimes it's easier for addicts to communicate their feelings this way.
Even if you're a private person, you can keep a daily journal to talk about your feelings, successes, and even failures. Which ever medium you choose, just let your emotions run free and have some fun with it.
Martial Arts - Most addicts in recovery know that exercise is a key element in treatment and recovery. It helps build up the body and mind. Why not take it a step further and learn some new martial arts skills. MMA, or mixed martial arts, is really popular thanks to The Ultimate Fighting Championship, and now that you have some time on your hands you should step out of your comfort zone and give something crazy a try. You'll be able to let out all of that pent up anger you've been carrying around, get in great shape, and you'll build up your self confidence and have a tough mental focus because of the self discipline and training that is required to succeed.
Meditation And Yoga - Regardless of if you're a recovering addict or not, meditation and yoga therapy is beneficial for pretty much everyone. Meditation will help you clear your mind and get focused. You can turn all of your negative feelings into positive ones, as well as practice other forms of positive projection and thinking. Yoga takes meditation to a whole new level with exercises that builds strength in core muscles, but also lengthens and stretches out your muscles, as well as builds your mental toughness to achieve high level yoga poses. Don't laugh, it's a lot harder than it sounds.
Learning New Languages Or Instruments - Learning a new language, or instrument takes a lot of time, patience, and skill. You really have to get involved and put a lot of energy into succeeding. These are obtainable challenges that can be accomplished with hard work and focus. What better way to keep your mind of using, right?
Affordable Outpatient Columbus OH Drug Rehab And Alcohol Treatment
If you are looking for the most affordable Columbus OH drug rehab and alcohol treatment, please consider Legacy Freedom. We offer highly rated alternative treatment programs that are held in an outpatient setting. These holistic programs are designed to help you regain your sobriety. Do not let your substance abuse problems hold you back. Make a change for the better and get the help you deserve by calling Legacy Freedom today.