The loss of a job is devastating. Whether your performance was a factor or your job was just outsourced or eliminated, finding yourself with nowhere to be on Monday morning can be a bitter pill to swallow. It's not surprising that those who suddenly find themselves unemployed experience a form of grief. It is only natural to mourn the loss of stability, friendships and achievements. Being jobless is stressful. Anxiety keeps you up at night. You may be worried about finding another job or negotiating a severance package. For many, it doesn't take long before depression begins to creep into your new routine. If you're not careful, you can find yourself with a whole new challenge ahead of you.
Severe depression can sneak up on you. First, it starts with feeling blue, then that blue feeling becomes something more that should garner full on concern. Here are the signs and symptoms that your blue feeling may be transitioning to something a little more serious. For the best Columbus, OH depression treatment, call Legacy.
- Isolating from friends and family
- Sleep difficulties - sleeping too much or not enough
- Lack of energy
- Weight gain or loss
- Feeling hopeless or helpless
- Inability to concentrate
- Feelings of guilt
- Changes in appetite
- Increased use of alcohol or drugs
- Feelings of worthlessness
- Low self-esteem
- Inability to focus
- Loss of interest in activities that were once enjoyed
- Suicidal talk, behaviors, or thoughts
Being able to recognize these signs and symptoms in yourself or a loved one is crucial for getting the help you need. Depression doesn't just go away. The National Institutes of Health estimate that 6.7 percent of the adult population in the United States struggles with a major depressive disorder each year. Losing your job and dealing with the aftereffects is difficult. Managing your depression and getting the help you need doesn't have to be. Here are some helpful tips for managing your depression after the loss of your job:
- Get moving - Exercise provides a rush of endorphins to the brain which can boost your mood for up to 2 hours after you've finished working out. Even better, there's no need to go hard at the gym to get this benefit. A brisk 30 minute walk is all it takes to reap these benefits.
- Find a new routine - If that standing 8:00 a.m. staff meeting kept you from getting to the gym or seeing your kids off to school, take advantage of not having a schedule. Enjoy the things you missed when you were running to make those meetings.
- Meet up with a friend - Getting out of the house, away from the computer and the classified ads or LinkedIn job postings, and reconnecting with a friend for lunch or coffee can help you keep things in perspective, talk about your feelings and give you something to look forward to.
- Set new goals - Maybe there is something you've always wanted to do or a class you wanted to take, now is a great time to learn a new skill, try a different field, or set a new professional goal for yourself.
Losing your job doesn't define you. The depression you feel after you've lost your job doesn't have to define you either. Check out our next post for more information.
Holistic Columbus, OH Depression Treatment That You Can Depend On
At Legacy Freedom of Columbus, we understand how difficult it is to find yourself in a place of unfamiliarity. Learning to accept the new normal and cope with the rapid changes that unemployment brings can be difficult. We can help.
Our holistic approach to mental health care puts you and your needs at the center of everything we do. We believe in treating the whole person, not just your depression. Learn more about our alternative Columbus, OH depression treatment and our holistic approach to mental illness on our blog. The help you need is just a call or a click away. Call Legacy Freedom today!